10 foods to control high cholesterol
In today’s challenging world where, despite all the sacrifices we make, we sometimes feel helpless at the end of each night when we realize that we give ourselves so much for things that do not deserve much attention and we despise one of the things That matter most in our lives.
In fact, it should be considered our highest priority, that is, our health, because without it we are nothing and we would have nothing to value because our existence depends on it.
There are many foods that help in the control of high cholesterol and that have the substances mentioned above. Are they:
Beans are a food that has the phytosterols. He is a great ally in fighting high cholesterol. Black beans are the best. It is also one of the great weapons to combat anemia, because it is rich in soluble fiber. It is rich in magnesium, so it helps fight heart problems. It also prevents the appearance of blood clots that are the cause of myocardial infarction.
Corn is a food that contributes to regulate the intestine, being rich in fibers prevents constipation, also protects cells, lowers cholesterol levels, controls blood sugar, slows aging, prevents heart problems and has the Phytosterols.
Avocado is a fruit that contains the phytosterols. It is rich in omega 3 and oleic acid, its properties help control the rates of HDL in the blood, improving blood circulation. It also favors the skin and hair, moisturizing them; Also protects against the development of atherosclerosis, avoiding cancer and heart disease.
Garlic is a herb rich in health benefits. As anti-inflammatory fights many viruses, bacteria and fungi. It also helps fight colon cancer and atherosclerosis. He is among the greatest allies in the fight against high cholesterol, because it has a substance known as saponin, which lowers cholesterol. It also fights thrombosis and is a great facilitator of blood circulation, protects the heart and lowers high blood pressure.
The onion and the garlic always walk together and their properties are very close when the subject refers to health. Both have enzymes like allicin and alliin that lower high cholesterol. It is also anti-inflammatory, so it prevents clots from forming in the blood vessels.
Grape is one of the richest fruits in antioxidants and one of the strongest in the fight against high cholesterol. It has a substance known as resveratrol, which fights high cholesterol. It does not matter if people eat the grape or just drink the juice, both are enough to strengthen and give health to the heart.
Flaxseed is a seed full of fiber, omega 3 and linoleic acid. Some are brown other golden, and both have the same qualities and benefits. They are antioxidants, decrease inflammation, prevent against breast and colon cancer, relieve menopause, fight heart disease and thrombosis.
The eggplant is a vegetable that, in addition to helping to lose weight, fights anemia, contributes to the prevention of heart disease, is especially rich in anthocyanins. In its purple bark, it has nasunin, an antioxidant that lowers cholesterol. It is also abundant in folic acid, a vitamin that stimulates the production of blood cells and promotes the health of vessels.
Tomato is a fruit that is present in the fight against high cholesterol, it has antioxidants that maintain healthy blood vessels. Rich in vitamins C and A, through C it absorbs more iron in meals and improves the immune system and in A makes it excellent for the eyes because it has diuretic properties that decreases the retention of liquids. It is one of the great beneficiaries in the prevention of cancer.
Try this few foods out and let us know how they affect you.