10 foods that do well for your skin
Our food is totally linked to the health of the body, as well as the appearance of nails, hair and skin. Besides taking care of health, many women worry a lot about the beauty of the skin, since if it is not well cared for can grow old early.
Therefore, to keep the skin always beautiful and healthy, in addition to external care, it is essential to consume healthy foods that contribute to a more beautiful and soft skin. To achieve this goal, know the foods that do well for skin.
1. Avocado
This fruit is rich in essential oils and B-complex vitamins that help maintain skin hydration. One of the vitamins in avocado that make the skin well, is B3 or niacin. The Ideal is to consume half avocado per day, since the fruit is quite caloric. Avocado is one of the foods that do well for skin
2. Mango
This tropical fruit, while very tasty, also provides more than 80% of the daily requirement of vitamin A. And this vitamin is essential to maintain the vitality of the skin, since it helps in cell renewal and prevents dryness. So it’s worth eating a mango every day, is not it?
3. Nut
This oil is also among the foods that do well for skin, as it ensures a more showy and healthy skin, for preventing premature aging. Being rich in selenium, it also helps maintain the natural elasticity of the skin. To get the benefits of Brazil nuts, simply consume three units per day.
4. Cucumber
It is considered a cellular re-generator, since it is diuretic and is rich in vitamin C and folic acid. In addition, the cucumber is great for helping in healing the skin. To get its benefits, the ideal is to consume a medium cucumber four times a week. Cucumber is one of the foods that do well for skin.
5. Cottage cheese
Dairy products are also important in our diet, since they are rich in calcium, which is good for bones. But cottage cheese is even better as it contains selenium that fights free radicals, helping to prevent aging.
6. Acerola
This tasty fruit also fights premature aging as it is rich in vitamin C. It prevents the skin from various problems, the early appearance of wrinkles and also helps in the production of collagen.
7. Flaxseed
Among the foods that do well for skin, flaxseed also deserves prominence, as it is rich in omega 3, an essential fat that keeps the skin healthy and soft. Flaxseed foods do well for skin
8. Wheat germ
In addition to preventing the formation of blackheads and pimples, the wheat germ guarantees a soft and always young skin, since it is rich in zinc and vitamin E.
9. Carrot
Because it is rich in lipoic acid, the carrot has the power to revitalize the skin of the face and even helps in the tan. To get your benefit, just eat one carrot a day.
10. Grape
This tasty fruity is also among the best foods that do well for skin. This is because it has laxative and diuretic properties, which stimulate liver functions, which helps make the skin look more beautiful. In addition, it prevents premature aging.
Well, as much as you have done your best to eat this foods, then you will try as much as possible to have your skins fresh and glowing.
