10 tactics to relax your mind and stay calm
We suffer from so many adversities, situations that do not go as planned, the boss charging, children are restless, the tests of college never end … But, do not despair! You can live with it without going crazy. In this article I bring ten super simple tactics that will help you relax your mind, stay calm and get over it all!
1. Bath
This tactic really works! Globo tells us that a cold bath is perfect to start that busy day, because it improves blood circulation by stimulating the body when the body reacts to the cold. While the warm bath brings us the sensation of relaxation, the heated water dilates the blood vessels, making blood and oxygen flow better.
A good unhurried bath can relax your mind and heart. Just do not forget about life and take a shower for hours, see? It’s good to relax, but saving water is better still.
2. Music
The powerful music! Do you need to stay calm? I’m sure you have that favorite song that brings peace to the heart. Listen to her! Music makes us travel and takes away the focus from those things that are distressing us.
3. Stretching
In addition to relaxing the body and mind, stretching improves joint mobility, corrects posture, activates movement and agility, among many other benefits. Reasons do not lack to separate a few moments in our day to day and give that elongated in the skeleton.
4. Meditate
Sit or lie in a comfortable, quiet place, close your eyes and just try to rest. Do not feed frustrations and bad feelings, just relax and let it flow, try to empty your mind.
5. Breathing
Breathing helps us a lot to relax and stay calm, not myth, no! Inspiration is more connected with the active side Of the autonomic nervous system, called sympathetic, while expiration is more connected with the soothing side of the autonomic nervous system called parasympathetic.
6. Watch the sky
I love to watch the sky be it day, night, starry sky, overcast or sunny. The beauty of it is surreal! I have a feeling of peace, of joy and gratitude. The sky looks like a giant picture painting, which someone has drawn and painted so perfectly. I forget all the things that afflict my heart.
7. Observe the animals
Ah … the animals! They are so special, friends, perfect and cuddly. Those who are pets end up having a very strong bond with their owner. It seems they feel when we are sad and soon come to comfort us. I love to observe how happy they are, no matter what condition they live in.
8. Taking care of the garden
When we are in contact with nature we can only feel positive energies. Having a small vegetable garden is an option for you that loves nature and enjoys renewing the energies. You know what I’m talking about, do not you? Tinkering with plants calms our heart and fills it with hope of love.
9. Walking
Every kind of physical activity is good for the soul. Walking is a great tactic to relax in as it does not cost anything and you do not even need to leave the house – if that’s the case. It is a time when we can ponder the things of life, feel the breeze on our faces, watch the sky and even make important decisions.
10. Prayer
This is undoubtedly the best tactic and is infallible. Many times in my life I felt anguish and did not know what to do so that this feeling could cease, and always in my prayers I could find solace. Ask for Divine help and seek the light, open your heart and express your afflictions. Surely your heart will be filled with peace.
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