Miscarriage is the spontaneous loss of a pregnancy before the 20th week. About 10 to 20 percent of known pregnancies end in miscarriage. But the actual number is likely higher because many miscarriages occur very early in pregnancy — before you might even know about a pregnancy.
Here are some general tips for a healthy pregnancy:
Prenatal Care:
Early and regular prenatal care is essential. Consult with an obstetrician or midwife to monitor the pregnancy’s progress and address any potential concerns.
Maintain a Healthy Lifestyle:
Eat a balanced diet rich in nutrients, including folic acid, iron, calcium, and other essential vitamins and minerals.
Avoid excessive caffeine and alcohol consumption.
Do not smoke, and avoid exposure to secondhand smoke.
Limit or avoid exposure to harmful chemicals and environmental toxins.
Stay physically active with your healthcare provider’s guidance.
Manage Chronic Health Conditions: If you have any pre-existing medical conditions like diabetes or hypertension, work with your healthcare provider to manage them effectively during pregnancy.
Medications and Supplements: Consult your healthcare provider before taking any medications or supplements during pregnancy, including over-the-counter medications.
Maintain a Healthy Weight: Being either underweight or overweight during pregnancy can increase the risk of complications. Aim for a healthy weight range before and during pregnancy.
Avoid Infections:
Practice good hygiene to prevent infections.
Ensure that your vaccinations are up to date, including rubella and varicella.
Avoid contact with individuals who have contagious illnesses, such as chickenpox or German measles (rubella).
Manage Stress: High levels of stress may contribute to pregnancy complications. Explore stress-reduction techniques like meditation, yoga, or counseling.
Genetic Counseling: If you have a family history of genetic disorders or recurrent miscarriages, consider genetic counseling to understand potential risks.
Cervical Health: Discuss cervical health with your healthcare provider, as certain cervical issues can affect pregnancy. Regular screenings may be recommended.
Avoid Harmful Substances: Steer clear of recreational drugs, excessive caffeine, and exposure to toxins in the environment.
It’s important to remember that not all miscarriages are preventable, and many occur due to factors beyond a person’s control, such as genetic abnormalities in the fetus. If you experience any signs of a potential miscarriage, such as bleeding or severe abdominal pain, contact your healthcare provider immediately.
Every pregnancy is unique, and what works best to ensure a healthy pregnancy can vary from person to person. Your healthcare provider can provide you with personalized guidance based on your medical history and individual circumstances.
