Home » 108 Keys to Sound Health

108 Keys to Sound Health

by Family Center
7 things you must free yourself from to prevent premature death - dailyfamily.ng

108 Keys to Sound Health

healthy-eat-frozen-fruits-vegetables

There are 108 keys of sound health below. They will definitely be useful to you.

1– Eat breakfast of fruits and vegetables

2 — Delay cooked food till after 12 noon

3 — Enjoy the early morning sun

4 — Avoid scorching sun

5 — Drink plenty of water

6 — Eat nuts: almond nuts, Cashew nuts and walnuts are the best.

7 — Reduce saturated fats

8 — Never cook in your home with anything that creates carbon monoxide.

9 — Clean air conditioner, humidifiers etc regularly.

10 — Wash your hands often

11 — Brush your teeth in the morning and night

12 — Don’t sleep with makeup on your face

13 — Prepare food safely

14 — Wash every vegetable that will be eaten raw, use only the water you drink, if you don’t drink the water from your tap

15 — Don’t use water you are not drinking to wash food, vegetables, and fruits to be eating uncooked

16 — Plant indoor flower to improve your indoor oxygen.

17 — Reduce your weight

18 — Avoid sitting down throughout the day in your office

19 — Introduce “Standing desk” in your office apart from your normal desk,

20 — Don’t ever sit for more than two hours in a row without getting up.

21 — Be happy, be joyful

22 — Skip junk, go for quality

23 — Avoid unhealthy snacks

24 — Eat only healthy snacks: Almonds, cashew, walnut, pecans

25 — Avoid processed food

26 — Avoid canned food

27 — Become an informed consumer, know what you should eat, avoid buying death at the grocery.

28 — Use only water you can drink to brush your teeth, anytime you brush your teeth you drink part of the water.

29 — be optimistic always

30 — Be thankful

31 — Get a pet

32 — Be playful

33 — Enjoy humour

35 — Pray always

36 — Be kind, you enjoy it better

37 — Be generous

38 — Don’t be a workaholic

39 — Don’t be lazy

40 — Have a work-life balance

41 — Don’t eat sugar at all

42 — Consume less salt; let it be sea salt or Himalaya salt.

43 — Eat only healthy breakfast.

44 — Consume lean protein daily

45 — Balance your weight

46 — Make smoothies loaded with the variety of fruits and vegetables

47 — Eat salad first before eating cooked food

48 — Avoid pollution

49 — Wash fruit thoroughly before eating

50 — Be proactive about your healthcare management

51 — Go for the annual medical checkup

52 — Rest daily

53 — Rest weekly (weekend)

54 — Rest yearly (annual leave)

55 — Discover your purpose and work on it

56 — Listen to your body

57 — Practice your faith in God

58 — Nurture a good relationship with others

59 — Keep your mind active

60 — Increase your happiness

61 — Avoid polluted water

62 — Avoid polluted air.

63 — Help somebody else.

64 — Exercise regularly

65 — Take essential vitamins

66 — Cook your food in a healthier ways

67 — Maintain good blood pressure

68 — Drink smoothies

69 — Think positively

70 — Forgive all your offenders

71 — Avoid alcohol

72 — Avoid red meat

73 — Avoid cow milk

74 — Avoid coffee and other caffeinated drink

75 — Take supplements

76 — Avoid drinking chilled water

77 — Breath deeply and relax

78 — Accept the way you look and glorify God

79 — Be hopeful about the future

80 — Take a walk

81 — Sit close to green trees to get clean oxygen

82 — Avoid stress

83 — Relax before bed

84 — Get a body massage

85 — Avoid eating supper when it more than 8 pm

86 — Take adequate sleep

87 — Go on vacation

88 — Make time for yourself

90 — Avoid sweet and sugary chewing gum

91 — Embrace your inner strength

92 — Be ready to change bad habits

93 — Boost your self-esteem

94 — Pray intensive prayers against ill health

95 — Commit your body parts into the hands of God regularly

96 — Pray against spiritual arrows

97 — Take a walk; you may be walking into your new health

98 — Fast regularly, it will increase your lifespan

99 — Practice good hygiene

100 — Deal with fear and anxiety

101 — Build good marriage and family life

102 — Manage stress

103 — Look at humour side of life

104 — Laugh at your mistakes

105 — Avoid the rat race if you win you are still a rat

106 — Play, whenever you can for as long as you can

107 — Drink fruit and vegetable juices regularly

108 — Avoid Fried food.

Culled from Bisi Adewale’s book, 4 Pillars of Life

Read Also:

Amazing things Guava leaves can do for your beauty and health

Follow us on Facebook – Dailyfamily.ng, Twitter – @DailyfamilyNG , Whatsapp +2348188889427, BBM PIN D86722A7 and instagram @dailyfamilyng for more updates.

Related Articles

Leave a Comment