108 Keys to Sound Health
There are 108 keys of sound health below. They will definitely be useful to you.
1– Eat breakfast of fruits and vegetables
2 — Delay cooked food till after 12 noon
3 — Enjoy the early morning sun
4 — Avoid scorching sun
5 — Drink plenty of water
6 — Eat nuts: almond nuts, Cashew nuts and walnuts are the best.
7 — Reduce saturated fats
8 — Never cook in your home with anything that creates carbon monoxide.
9 — Clean air conditioner, humidifiers etc regularly.
10 — Wash your hands often
11 — Brush your teeth in the morning and night
12 — Don’t sleep with makeup on your face
13 — Prepare food safely
14 — Wash every vegetable that will be eaten raw, use only the water you drink, if you don’t drink the water from your tap
15 — Don’t use water you are not drinking to wash food, vegetables, and fruits to be eating uncooked
16 — Plant indoor flower to improve your indoor oxygen.
17 — Reduce your weight
18 — Avoid sitting down throughout the day in your office
19 — Introduce “Standing desk” in your office apart from your normal desk,
20 — Don’t ever sit for more than two hours in a row without getting up.
21 — Be happy, be joyful
22 — Skip junk, go for quality
23 — Avoid unhealthy snacks
24 — Eat only healthy snacks: Almonds, cashew, walnut, pecans
25 — Avoid processed food
26 — Avoid canned food
27 — Become an informed consumer, know what you should eat, avoid buying death at the grocery.
28 — Use only water you can drink to brush your teeth, anytime you brush your teeth you drink part of the water.
29 — be optimistic always
30 — Be thankful
31 — Get a pet
32 — Be playful
33 — Enjoy humour
35 — Pray always
36 — Be kind, you enjoy it better
37 — Be generous
38 — Don’t be a workaholic
39 — Don’t be lazy
40 — Have a work-life balance
41 — Don’t eat sugar at all
42 — Consume less salt; let it be sea salt or Himalaya salt.
43 — Eat only healthy breakfast.
44 — Consume lean protein daily
45 — Balance your weight
46 — Make smoothies loaded with the variety of fruits and vegetables
47 — Eat salad first before eating cooked food
48 — Avoid pollution
49 — Wash fruit thoroughly before eating
50 — Be proactive about your healthcare management
51 — Go for the annual medical checkup
52 — Rest daily
53 — Rest weekly (weekend)
54 — Rest yearly (annual leave)
55 — Discover your purpose and work on it
56 — Listen to your body
57 — Practice your faith in God
58 — Nurture a good relationship with others
59 — Keep your mind active
60 — Increase your happiness
61 — Avoid polluted water
62 — Avoid polluted air.
63 — Help somebody else.
64 — Exercise regularly
65 — Take essential vitamins
66 — Cook your food in a healthier ways
67 — Maintain good blood pressure
68 — Drink smoothies
69 — Think positively
70 — Forgive all your offenders
71 — Avoid alcohol
72 — Avoid red meat
73 — Avoid cow milk
74 — Avoid coffee and other caffeinated drink
75 — Take supplements
76 — Avoid drinking chilled water
77 — Breath deeply and relax
78 — Accept the way you look and glorify God
79 — Be hopeful about the future
80 — Take a walk
81 — Sit close to green trees to get clean oxygen
82 — Avoid stress
83 — Relax before bed
84 — Get a body massage
85 — Avoid eating supper when it more than 8 pm
86 — Take adequate sleep
87 — Go on vacation
88 — Make time for yourself
90 — Avoid sweet and sugary chewing gum
91 — Embrace your inner strength
92 — Be ready to change bad habits
93 — Boost your self-esteem
94 — Pray intensive prayers against ill health
95 — Commit your body parts into the hands of God regularly
96 — Pray against spiritual arrows
97 — Take a walk; you may be walking into your new health
98 — Fast regularly, it will increase your lifespan
99 — Practice good hygiene
100 — Deal with fear and anxiety
101 — Build good marriage and family life
102 — Manage stress
103 — Look at humour side of life
104 — Laugh at your mistakes
105 — Avoid the rat race if you win you are still a rat
106 — Play, whenever you can for as long as you can
107 — Drink fruit and vegetable juices regularly
108 — Avoid Fried food.
Culled from Bisi Adewale’s book, 4 Pillars of Life
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