11 foods your kids need at breakfast
Our body never stops working, even when we sleep it continues. Thus, it is necessary that in the morning the meal is of quality, especially when it comes to children.
The morning meal has the function of food for the body. Breakfast is what replenishes the energies of the body to aid in the digestion of lunch. According to a nutritionist, after our body does the digestion of lunch, a third of our blood tends to go to the stomach to serve as support in this process, so if it becomes so necessary the morning meal for the child.
It is also important to remember that children should be chewed well and not rushed to eat, so there are no problems in the digestion of food.
Remembering that it is in childhood that good and bad habits are formed and it is up to parents by example to help their children to develop the best habits, especially when it comes to healthy eating so that these children grow and become healthy with a long life for good food.
According to a nutritionist, these are the 10 foods children need at breakfast:
1. Natural yogurt
Natural yogurt is great for children as it is rich in calcium, protein, helps in the development and growth of the child. Because it contains probiotics, it helps in the functioning of the intestine.
2. Bread
Carbohydrates need to be present at people’s breakfast, especially in children’s infancy. It can be varied with bread, toast, cakes, savory biscuits, whole pancake.
3. Chickpea Paste
Chickpea is rich in calcium. It is similar to soy. Also can be consumed in the morning meal other rich in proteins like milk and derivatives, tuna, shredded chicken, tofu.
4. Oats
Oats are a type of food that every child should ingest in childhood, as it is rich in calcium and prevents cholesterol. Other foods to enrich breakfast that are rich in calcium are: almonds, sesame, cheese, ricotta, nuts.
5. Chocolate
This is an important food to have at the table. It is a mixture of milk with chocolate and does not need sugar.
6. Whole foods
Whole foods are a good meal in the morning as they are not industrialized and contribute to improved bowel functioning, but your child needs to drink lots of fluids.
7. Chia
A great food to have in the morning meal, chia is rich in omega 3, iron, calcium, fiber and protein, as it does very well for the health of adults, especially children. However, you need to hydrate the grain before the child consumes it.
8. Eggs
Eggs are high in protein and should be eaten at least twice a week, both at breakfast and on other daily meals.
9. Organic fruit
Every child needs to eat lots of fruits, especially if it’s organic, because they are not only healthier, they tend to be tastier.
10. Vitamins
Vitamins are essential for the morning menu. They may vary. It can be made with milk or natural yogurt, this allows the child to eat more protein and calcium, without getting sick.
11. Juices
Juices are healthier than chocolates. Rich in proteins, they provide several options, as in the case of vitamins, because they are composed of natural fruits.
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