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13 Health benefits you don’t know about Garden egg

by Adenike Akindude
13 Health benefits you don’t know about Garden egg

13 Health benefits you don’t know about Garden egg

 

Garden egg which is also known as Eggplant is mostly found around us in the market and everywhere but most people don’t recognise the health benefits that this plant possesses.

Image result for garden eggs

Here are 13 health benefits of eating Garden egg:

  1. Eating Garden eggs reduces risk of obesity as it lowers weight
  2. It contains potassium
  3. It increases energy
  4. It aids healthy complexion
  5. It supports heart health
  6. Consuming garden egg juice helps to reduce blood cholesterol level
  7. Garden eggs have anti-cancer effects as it contains anti-oxidants that protect body cells
  8. Garden egg skin has nasunin which is anti-oxidant that protects brain cells.
  9. It contains dietary fibre that helps digestion.
  10. It is rich in calcium which strengthens the bones.
  11. It cures glaucoma because it lowers eye pressure.
  12. It gives early satisfaction and reduces over-eating.
  13. It reduces the risk of hypertension.

 

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