How To Keep Depression Away From You ASAP
– Are You Depressed?
– Want To Keep Depression Away?
Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. How To Keep Depression Away From You ASAP
Statistics from the World Health Organisation state that about 350 Million People worldwide suffer from depression. Here are some ways you could keep depression away and boost your mood.
Constant exercising can help you keep depression away by significantly reducing your cortisol (which is a stress hormone) levels. In addition, exercising also benefits your health and body and can help improve your self-image.
2. Sleep Some More How To Keep Depression Away From You ASAP
When dealing with depression or trying to better your mood, it is very essential that you get enough rest. Frequent rests can seriously help cut down on your cortisol levels. In addition, sleeping at the same time each day and sleeping for a little while longer can help reduce stress levels.
3. Control Blood Sugar Levels
Sugar levels play a bigger role in depression than you may realize. Having a blood sugar crash immediately after a spike is a surefire way to get yourself into a bad mood. When trying to avoid depression, try regulating your blood sugar levels. Instead of sugary snacks and drinks, try wholesome meals and a good protein source.
4. Eat More Fish How To Keep Depression Away From You ASAP
According to research, Omega-3 polyunsaturated fatty acids commonly found in Salmon, Trout, Tuna, Sardines etc. can greatly reduce depression levels. As a result, the fat found in these fishes are commonly referred to as healthy fats. Walnuts, Soybeans and Flaxseed are also good sources of Omega-3 fatty acids. How To Keep Depression Away From You ASAP
Finding activities you enjoy and love can go a long way towards helping you fight depression. According to a study, people who possess a sense of purpose and direction live as much as 7 years longer than those who don’t. Getting yourself engaged in something you’re passionate about is a sure way to boost your mood and avoid depression.