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3 diets that can help you lose weight without suffering

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3 diets that can help you lose weight without suffering-dailyfamily.ng

3 diets that can help you lose weight without suffering
Have you ever been looking for diets that have helped you lose weight without suffering for a long time? Know that this is possible, however, miracles do not exist towards this regards. You will need to struggle and have patience as this comes your way.

Diets from the group of miracle cells, which promise to eliminate x kg in a week, in addition to being unhealthy to bring with them the rebound effect, that is, recovery of what was eliminated with the addition of more overweight.

Here are three diets that will help you in the mission of losing weight without suffering and that will not harm your health. Always remember that weight loss should be a goal associated with quality of life before being a goal focused on the appearance and beauty of the body.

At this point, we have selected some 3 diets that will make you lose a lot of weight. Find them below:

Diet 1. 1,200 calorie diet per day
Nutritionists indicate that a healthy diet – in terms of nutrition – should have at least 1,200 calories per day.

In this, diet should be performed 6 meals daily:

Breakfast,

Morning snack,

Lunch,

Afternoon snack,

Dinner and

Supper.

We selected some menu tips from this diet for you to lose weight without suffering.

Breakfast
Option 1. 1 glass of natural fruit juice (200 ml) + 1 slice of whole toast + 1 teaspoon of butter.

Option 2. 1 natural yogurt (glass) + 2 tablespoons oats + 1 tablespoon wheat germ + 1 teaspoon honey.

Option 3. Vitamin made with half a papaya + 2 tablespoons oats + 1 cup of skim milk (200 ml).

Morning snack
Option 1. 1 banana + 1 tablespoon of oats.

Option 2. 1 granola bar.

Option 3. 1 cup of green tea (can be with sweetener) + 1 teaspoon of curd + 1 whole toast.

Lunch
Option 1. 1 grilled beef steak + 2 tablespoons sautéed okra + 1 roast potato + salad plate with green leaves at will.

Option 2. 3 tablespoons chili salad with eggplant + grilled chicken + 2 tablespoons brown rice + salad plate with green leaves at will.

Option 3. 1 plate (dessert) of sautéed bean sprouts + 2 tablespoons of whole pasta with bolognese + salad plate of green leaves at will.

Afternoon snack
Option 1. 1 cup of green tea + 2 mini loaves of cheese.

Option 2. 1 glass of fruit salad + 3 tablespoons of oats.

Option 3. 1 cup black tea + 3 chestnuts or any nut of your choice.

Have a dinner
Option 1. 1 What bread + 1 slice of thin white cheese + 1 slice of turkey breast light + 1 tablespoon of cream cheese light (can substitute for cottage cheese in the same amount) + 1 tomato + salad plate of green leaves will.

Option 2. 1 eggplant stuffed with ground beef heated in the oven + 2 tablespoons brown rice + 2 olives + salad plate with green leaves at will.

Option 3. Vegetable soup with shredded chicken + 1 saucer cooked broccoli + salad plate with green leaves at will.

Supper
Option 1. 2 thin slices of white cheese.

Option 2. 1 glass of natural yogurt.

Option 3. 1 cup green tea.

Diet 2 – Diet to lose up to 5 kg in 15 days
This diet tip, to lose weight without suffering, aims to promote weight elimination in 15 days, so after that period you should suspend it.

Check out the menu suggestion for 3 days of diet and intercourse the same for the total 15 days.

Breakfast
Option 1 – Unsweetened fruit vitamin + 1 tablespoon of oats.

Option 2. 240 ml of skim milk + omelet (should be just egg and tomato).

Option 3. 1 hot cheese made with two slices of brown bread with tomato and lettuce + 1 cup of black coffee (you can use sweetener to sweeten it).

Morning snack
Option 1. 2 slices of white cheese + 1 cup of 200 ml of natural fruit juice without sweetening.

Option 2. 3 almonds + 1 apple.

Option 3. 3 nuts + 1 pear.

Lunch and dinner
Option 1. Vegetable soup with added quinoa + 1 slice of melon.

Option 2. 1 grilled fillet of fish with a maximum of 150 grams + salad plate of green leaves + 2 tablespoons of chickpeas + 2 slices of pineapple for dessert.

Option 3. 1 grilled chicken fillet with a maximum of 150 grams + salad plate + 2 tablespoons brown rice + 1 dessert orange.

Afternoon snack
Option 1. 2 slices of watermelon + 1 cup of skimmed yogurt.

Option 2. 1 tablespoon flaxseed + 1 skim yogurt.

Option 3 – Vegetable Omelet + 1 cup of green tea without sugar.

Supper
Option 1. 1 cup of green tea.

Option 2. 1 apple.

Option 3. 1 cup of skimmed yogurt.

Diet 3. 3 day detox diet
Tips to lose weight without suffering

This diet is interesting for those who are feeling bloated and want to eliminate toxins and stop fluid retention.

This is a weight loss diet without suffering and it should be maintained for only 3 days because it allows solid foods only lunch and dinner.

Check out the menu hint and remember that this is a diet of only 3 days.

Breakfast
Option 1. Juice detox (ginger + cabbage butter + juice of a lemon + ½ liter of water beaten in the blender).

Option 2. Red juice (goji berry + orange juice + strawberry juice whipped in the blender).

Option 3. Banana vitamin + almond milk.

Morning snack
Option 1. 1 glass of natural orange juice without sweetening.

Option 2. 1 glass of natural juice of watermelon without sweetening.

Option 3. 1 cup green tea without sweetening.

Lunch dinner
Option 1. 1 filet of grilled fish with a maximum of 150 grams + 2 tablespoons of brown rice + salad plate of green leaves at will.

Option 2. 1 cooked chicken fillet with a maximum of 150 grams + tomato sauce + 3 tablespoons chickpeas + salad plate of green leaves at will.

Option 3. 1 grilled chicken fillet with a maximum of 150 grams + 2 tablespoons of brown rice + salad plate of green leaves at will.

Afternoon snack
Option 1. 1 tablespoon flaxseed + Banana Vitamin.

Option 2. Green juice (cabbage + watermelon + orange + ½ liter of water beaten in the blender).

Option 3. Papaya vitamin with oat milk.

Supper
Option 1. Green tea.

Option 2. Black tea.

Option 3. Natural Yogurt.

With these diets it is easy to lose weight without suffering, how about you start trying and give us a comment on how you had benefited from it.

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