3 factors that indicate that you have high blood sugar
With so many processed foods it is difficult to know the amount of sugar that the blood ends up accumulating and that can lead to a very serious and dreaded disease: Diabetes.
By realizing these 3 factors it is possible to change the nutrition and eliminate the toxicity of this sweet product, liked by most people:
Feeling on an empty stomach all the time
This feeling of hunger throughout the day clearly shows that the blood has an excess of sugar. It’s an uncomfortable feeling that it’s time to switch food before it’s too late.
Excessive thirst
Dry mouth for practically all day and no matter how much water is sipped, the sensation of thirst continues. This is also an important signal because the body needs to eliminate the toxins and does this by cleaning with water. So it sends the thirsty feeling to the brain.
Willing to urinate more often than usual
The body eliminates the toxins through the urine, and the urgency to eliminate the excess sugar ends up turning into more urge to urinate.
It is important not to confuse the above symptoms which may reveal a greater amount of blood sugar with other situations like anxiety, which causes desire to feed all the time, excess of other toxic substances like salt or others that will also cause greater thirst or urinary infections .
By realizing that the body is actually warning of excess, some important resolutions and lifestyle changes can be made:
Decreased processed foods such as crackers, white bread, potatoes, soft drinks and juices ready in addition to sweets in general
Decrease the amount of free access medicines as for headaches and poor digestion
Substitution of foods with a lot of sugar by others of lower content such as fruits, vegetables, meats, eggs and seeds (nuts for example)
Prepare your own meals from the food in its full state
Practice more regular physical exercises
Read The culture of self-feeding
When a person does not change their habits and continues to ingest large amounts of toxins, they may develop more serious illnesses. Symptoms that show urgency in a resolution may include:
Dry skin
Excessive weight gain
Increased abdominal circumference
Constant fatigue
Blurred or blurred vision
Delay in healing
Recurrent infections
Sexual impotence
Stomach problems
Nerve problems
If symptoms are apparent, a physician may be consulted and laboratory tests performed that will show the level of glucose in the blood. The professional will guide you better on what can be done to improve the picture and thus prevent it from evolving and further damage the body.
Article by Akinbode Toluleke check up Twitter on taakinbode
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