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3 Home Remedies to Fight the Flu

by Family Center
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3 Home Remedies to Fight the Flu
When the flu arrives, it brings with it some very encouraging symptoms: headache, fever, body aches, coryza, indisposition and even so many others. To treat all this, nothing better than a good period of rest, hydration and medicines, because only then can you reverse the picture and have your health restored.

Some home remedies can do a lot to ease the symptoms and make you feel better and a little more excited. It is worth remembering, however, that seeking medical help for the treatment of influenza is critical and should be the number one step of a patient affected by the disease, because influenza, when not treated properly, can progress to other more serious diseases. Home remedies are only treatment partners and work to reduce the terrible symptoms.

Garlic tea

The benefits of garlic are widely studied and much is known about its effectiveness in combating the symptoms of influenza. The taste may not be the best, but for its benefits it is worth preparing this recipe.

Two cloves of garlic

Two hundred and fifty ml of water

Juice of a lemon

Honey to taste

Peel garlic cloves and bring to boil with water. After boiling, turn off the heat and add lemon juice and honey.

Ginger tea

This is another great ally in combating the symptoms of influenza, mainly due to its anti-inflammatory properties.

A piece of about five inches of ginger

Three hundred and fifty ml of water

Lemon juice

Honey

Boil the water with the piece of ginger. When boiling, turn off heat and add lemon and honey to taste. After you have finished, take the tea quickly to avoid losing the nutrients.

Apple juice with honey

The apple works as an expectorant and therefore is indicated in aid to combat the symptoms of influenza, and it is best that it can be prepared as juice.

Two apples

A glass of water

Half lemon juice

Honey

Beat the apple in the blender along with the water and the lemon juice, coe and add honey to taste.

It is important to remember that preventing flu is important. Simple habits can help you stay away from the disease. Have a healthy diet with fruits, vegetables and vegetables, drink plenty of fluids, wash your hands regularly and leave windows open to ventilate the environment. With these measures you can spend years without suffering from the flu symptoms.

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