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3 major foods to improve vagina health

by Daily Family
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3 major foods to improve vagina health

Naturally, a healthy vagina is one with a balanced PH level, and loading up on these foods keeps it smelling good!

It’s pivotal to maintain a hygienic lifestyle as well as take in foods that benefit the body (as well as the vagina).

These foods are very helpful for a healthy and balanced PH vagina:

A healthy vagina has a naturally acidic pH level and plenty of healthy bacteria to help ward off infections. Good hygiene and several foods can help keep your vagina healthy and your pH levels balanced.

  1. Kale

Kale is good for vaginal health because it is rich in immunity and proper circulation of vitamins C and A.

Kale is good to feed or combine to keep the vagina lubricated with other leafy greens and itchy and droughty! It’s good to include Kale!

  1. Garlic

Garlic smells funny but is filled with anti-fungal and antimicrobial nutrients that prevent infections and vaginal flushes from it.

Add garlic or eat it raw every day if you don’t have to smell it off.

Read Also: 5 Foods that can Aid Digestion

  1. Lemon

Lemons contain antioxidants, which help to achieve a balance between the level of pH and the healthy requirements of the vagina. Lemon is also working to prevent infection.

Drinking lemon water daily/early in the morning helps the body and by extension the vagina.

 

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