3 Things that happen to your body when you eat too much salt
There are many ailments of excess salt, sodium chloride in the body. Here are the deadliest, according to doctors.
1. High blood pressure
In fact, what causes hypertension is not salt, but sodium chloride. Therefore, it is best to change the salt of the kitchen for the coarse salt or rose salt of the Himalayas. It is important to remember that sugar also helps to raise blood pressure .
2. Kidney problems
Excessive consumption of salt overwhelms the kidneys, since they eliminate salt from the body. According to Dr. Fábio Cardoso, specialist in Preventive Medicine “The kidneys have a limited ability to filter and excrete salt.” Hypertension is one of the main causes of chronic kidney disease, and eating too much salt increases the risk of kidney stones.
3. Heart problems
According to the Ministry of Health , excess sodium raises blood pressure, which damages the inner layer of blood vessels, causing hardening and narrowing that can lead to a rupture or clogging over the years. Problems that can lead to a heart attack or stroke (stroke) and consequently death.
Although “good” salts are more expensive than regular cooking salt, they help prevent even greater expense and loss of life. If it is not in your reality to consume this type of salt, lower the common salt in your meals and increase the consumption of water, fruits and foods rich in potassium such as bananas, beans, squash, lean fish, apricots and yellow potatoes.