30 Benefits of Banana for Beauty and Health
Have you had a banana recently? Then you will surely agree with me that bananas are really amazing fruits.
They are sweet, but they do not cause an increase in blood sugar and they are one of nature’s greatest sources of energy.
Before we get into the various benefits of bananas, here are some facts you may not know about this fruit:
The banana tree is not a tree. The banana, in fact, is an herbaceous plant.
The banana is mildly radioactive, but will not cause any mutation in anyone. Radiation levels are much lower than those that do badly, but sometimes the fruit is used as a unit of radiation when the levels of exposure to it are described.
Now that you know some trivial information about banana, let’s go to the benefits of fruit for health and beauty:
1. Improves vision
Like carrots, bananas have plenty of vitamin A, which is vital for eye health. Vitamin A maintains eye health and also helps them adjust it for variations in lighting. So the fruit helps you see better in the dark, for example.
2. Keeps the digestive system healthy
Eating banana is good for the digestive system because the fruit contains the component called fructooligosaccharide, which produces enzymes that improve the absorption of nutrients.
There are nutrients in the banana that relieve constipation and protect you from gastric ulcers.
3. Controls blood pressure
Another health benefit that banana promotes is the control of blood pressure. Bananas are rich in minerals like potassium, magnesium and calcium.
These minerals, especially potassium, are known as blood pressure stabilizers. Banana consumption is highly recommended for those who have high blood pressure.
4. Prevents heart disease
Keeping the heart healthy is another benefit of the fruit. Bananas are great for the cardiovascular system. They contain sterol fat, which helps stop the absorption of cholesterol by the body.
Fruits are also good sources of vitamins C and B6 and potassium, components that prevent heart disease.
5. Recommended for diabetics
Because of potassium, bananas are highly recommended in the treatment of diabetes. In addition to the stabilization of the blood sugar that potassium offers, this fruit has a low glycemic index, so they do not make the sugar level increase in the blood, like other fruits.
6. Prevents osteoporosis
Eating bananas regularly is also good for the health of bones and teeth. Potassium in the fruit helps the body absorb calcium, which is essential to keep bones and teeth strong, preventing osteoporosis.
7. Protects against Alzheimer’s Disease
Bananas contain antioxidants that protect brain cells from being damaged by free radicals.
It is believed that the antioxidant-rich diet also protects neurons and may reduce the risk of degenerative diseases such as Alzheimer’s Disease and Dementia.
8. Helps you sleep better
A banana can be very useful if you have trouble sleeping at night. If you suffer from insomnia, try eating a banana before bed.
Magnesium and potassium act as muscle relaxants and this, along with the carbohydrates the fruit has, can help you sleep better.
9. Improves depression
Bananas can improve your mood and may help reduce the symptoms of depression. They contain the amino acid tryptophan and vitamin B6, which help the body produce serotonin, which promotes a sense of well-being.
10. Helps weight loss
Eating banana as a snack can help you lose weight. Many people think bananas have fats that make people fat, but that’s not true.
They have many fibers and the fibers make you feel full but have few calories, so you will not feel the need to eat something else afterwards.
Eating a high fiber diet is one of the best ways to lose weight.
11. Reduces the risk of cancer
Adding bananas to the diet can reduce the risk of cancer. Like other fruits, bananas are rich sources of antioxidants, which fight cancer.
The fruit fibers also cause the bowel to work properly, which can prevent intestinal cancer.
12. Reduces cholesterol
Another benefit of fruit is that it can lower blood cholesterol levels. Bananas contain a large number of fibers that help the body to expel this bad cholesterol, which causes clogging of arteries.
13. Prevents anemia
Iron deficiency, or anemia, can cause dizziness, weakness, headaches and, in extreme cases, can be fatal. Bananas are a good natural source of iron, an element the body needs to produce hemoglobins.
14. Remove warts
If you rub the inside of the banana peel into a wart, or if you put a piece of bark overnight on top of it, it will remove the wart and you will not need to do heavy chemical treatments that can cause pain.
15. Relieves heartburn
If you wake up in the middle of the night with heartburn, try eating a banana. Fruit can relieve sensation because of natural antacids that neutralize stomach acids. The banana will quickly restore the balance of the digestive system.
16. Heals dry heels
Another benefit to the skin is that the banana can heal rested heels. Try to massage the place with the banana sausage and leave the fruit on the skin for ten minutes.
When you wash the heel, the banana’s anti-bactericidal agents will have helped and remove any infection, in addition to the possessed possess moisturizing.
17. Increases hair
Bananas can be a great ingredient for hair masks. Try to make a homemade mask with banana, natural yogurt and coconut oil. It will give volume to the hair to help it grow.
18. Removes excessive oiliness on the skin
If you have oily skin, bananas can help you in that too. Mix the banana with oats, honey and almond milk. Massage the skin with the solution and it will exfoliate and remove excess oil from the face.
19. Clear your teeth
The fruit contains a natural bleaching agent that works on stained teeth. Teeth may become darker with coffee, wine, and some food.
If this has happened to you, try brushing your teeth with the inside of the banana peel and let it act for ten minutes before you rinse your mouth again. If you do this daily, your teeth will turn white again.
20. Reduces wrinkles
Pass the inside of the banana peel in the region of the skin where you have more wrinkles and the fruit will soften the skin and bring back some of the elasticity.
Wash after five minutes. If you do this every day, you will notice the reduction of wrinkles in a few weeks.
21. Cure acne
Banana has a great antibacterial effect that is great in the treatment of acne. To make your own antiacne mask, mix a banana mash with almond and honey.
Apply to the skin and let it act for five minutes. Then wash with warm water.
22. Treats hair with frizz
Dry hair with frizz can be treated with a banana mask. To do this, mash two bananas with honey and argan oil.
Massage the hair with the solution near the root and let it act for half an hour. You can wash and condition the wires normally afterwards.
23. Treats dry skin
The moisturizing effect of bananas can be very good for those who have dry skin. A mixture of bananas with honey can rehydrate the skin. Apply the mixture to the skin and let it act for five to ten minutes. Then just wash.
24. Relieves itching of insect bites
If you are bitten by an insect, then rubbing the inside of a banana peel in place can reduce the swelling and relieve the pain and itching that the insect bite causes.
25. Reduces swelling around the eye
The potassium in the fruit dries excess fluid from the skin and reduces the swollen appearance of the eyes almost instantly.
Rub a crushed banana in the area below the eye and let it act for ten minutes. When you wash, the swollen eyes will be gone.
26. Banana and olive oil for shiny hair
Here’s another hair mask recipe, this time for shiny hair: knead a banana and mix with ¼ cup olive oil and an egg white. Massage the mixture into the hair and let it act for 15 minutes before washing with shampoo.
Bananas have nutrients that condition hair and bring shine and balance.
27. Tones the skin
Bananas also help tone the skin and make it younger. To do this, mix one tablespoon of almond oil to the banana and apply on the face, leaving for 15 minutes. Your skin will become softer and natural.
28. Healing dandruff
The antibacterial and antifungal properties of bananas are great for treating the dandruff. Mix a banana with coconut oil, lemon and honey. Massage the scalp with the mixture and leave for 20 minutes.
29. Cleanses and exfoliates the skin
Because they are rich in vitamins A, C and E, bananas promote a natural cleansing of the skin. To exfoliate and give a clean air to your skin, make a mixture of kneaded banana and coffee beans and pass on the face.
30. Treat cracked lips
If you usually have dry, cracked lips, the banana can help you too. Rub a little banana pulp on your lips with almond oil before going to bed and let it act overnight.
Now that you must have realized how much benefit eating of banana could be, you will readily now want to eat one very well. No matter the cost and amount you will get from just having one, then you should strive to do so.