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4 Drinks To Aid Digestion

by Family Center

4 Drinks To Aid Digestion
One or more individuals you know of must have suffered from digestion problems in the past. This digestion problem can range from Heartburn to constipation. Well, it can now be difficult to know when to stop and when not to. You may busy all day to eat the required number of fruits or vegetables to help out, or you forgot to drink water all day with your enormous work. This are the problems, what then can be done to aid digestion?

1. Coffee or tea
When you wake in the morning, it has been observed that when you take coffee or tea, it helps in aiding digestion, freeing your bowels and you enjoying the loo. It helps in making some hardened waste come out through the duct. You may need to reduce how much of it you take, as excess can lead to constipation and dehydration.

2. Honey
When you use honey it works like magic. In order to ease or relieve constipation, try to put some in a warm water and then mix it for some 30 mins before eating so that it can help the food digest and the other one leave you.

You may need to limit honey to just one spoon so that it does not increase the level of sugar level in your body.

3. Free fat milk
Drinking milk regularly can loosen a lot of pain in the stomach. According to research, taking full fat milk can cause a lot of pain in the body, but taking some free fat milk, can make the digestive system work well.

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But if you are a lactose intolerance individual, then you should take some other constipation remedies to avoid diarrhea.

4. Ginger
It has a lot of natural laxatives that can help you out, and stimulate the bowel activity. Just taking some 2 teaspoon of ginger with a cup of warm water 2-3 times in a day can do the trick. But if you have diabetics then you need to be careful because of the blood-thinning medications that may result.

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