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4 Essential Vegetables For the Family

by Family Center

4 Essential Vegetables For the Family
Good nutrition is the basis of a healthy life and away from disease. It happens, however, that there are a series of practical and unhealthy foods that end up being part of our daily routine and leading us on a path contrary to healthy life.

The practicality of these foods often keep us away from the vegetables and vegetables that should be present daily on our menu.

Acquiring the habit of consuming vegetables in your meals depends solely on your willpower and persistence. There are several tasty recipes that can help you with this task.

Soon after including vegetables in your daily diet you will be contributing to the well-being of your body. Your body needs them for the proper functioning of all organs.

Four vegetables in particular need to be part of your menu right now, they are:

1. Tomato
One of the richest foods in a substance known as lycopene , a natural antioxidant that gives the red color to vegetables and fruits. Lycopene contributes to the health of various vital organs of our body. Studies show that its antioxidant power helps block the development of cancer cells.

Tomato (although fruit) is present in many recipes, however, the natural way made in salads is practical, healthy and very tasty.

2. Broccoli
Think of a food rich in vitamin C, antioxidants, beta-carotene, folic acid, plus magnesium, calcium, zinc among others. This food is broccoli. A very nutritious vegetable.

If it is not already part of your diet you need to include it today. It can be prepared raw in salads, cooked, sautéed with some protein, and in all ways can be delicious.

3. Carrots

A simple food , but very rich in nutrients. Vitamin A so present in carrots is essential for the health of skin, hair, eyes and other organs. It is worth to include it in your next salad. It can be eaten raw even, grated and seasoned is a delight.

4. Spinach
In addition to the beautiful color of this plant it has a very specific taste. One of the most nutrient-rich vegetables, spinach is also rich in vitamins. The consumption of spinach brings benefits to the bones, the skin, the vision, and serves as a preventive for some diseases, among them cancer.

Convinced now that these and other vegetables need to be in your diet as of today? You can find incredible recipes and prepare delicious and healthy dishes for your whole family.

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