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4 Simple Ways to Cure Bad Breath Yourself

by Family Center
4 Simple Ways to Cure Bad breath Yourself
4 Simple Ways to Cure Bad breath Yourself

4 Simple Ways to Cure Bad Breath Yourself

 

Do you know that after your physical appearance your breath comes next? Man can hardly make a statement without some fizzle of breath. Will you ever believe that bad breath can mar the personality you’ve been building over the years?

 

Well no need to shiver, we have taken care of that and here are 4 simple ways to deal with that bad breath.

 

  1. BAKING SODA

 

Baking soda contains some antiseptic, antimicrobial, and anti-inflammatory properties which help in combating harmful bacteria that stick around in the mouth. It neutralizes the acidic levels in the body and stimulates the saliva production to clear the bacteria and to aid proper digestion.

 

APPLICATION

 

Here are a few ways Baking Soda can be used to battle Halitosis:

 

APPLICATION

Dissolve 1 teaspoon of baking soda in 1 cup of distilled water to make an effective mouth rinse to beat bad breath.‎ Brushing Technique involved that you Brush normally and then sprinkle some baking soda on your toothbrush. Use it to brush your teeth for 2 minutes and then rinse off thoroughly with water.

 

  1. LEMONS

 

Lemon and virtually other citrus fruits are very effective in treating this problematic odour causing bacteria due to its strong antimicrobial and antiseptic properties.

 

Lemons and its rinds are enriched with citric acids and vitamin C that helps to control the growth of bacteria. This will prevent the colonization of bacteria and excess mucous from forming on the tongue’s gum line and taste buds.

 

APPLICATION

Extract some fresh lemon juice in 1 large glass of filtered water. Stir vigorously and drink this lemon water in the morning with an empty stomach on daily basis. Having It Fresh – Cut some lemons into small pieces and chew right after meals or throughout the day to get a refreshing flavor.

 

  1. APPLE CIDER VINEGAR

 

Just as you might be aware that Apple cider vinegar serves lot of health purposes, it also has antimicrobial, antibacterial and anti-inflammatory properties that help to clear the odor causing bacteria. It is also one of the best ways to balance the pH levels of the mouth, which helps to break down and clear the bacteria that causes bad breath.

 

 

 

APPLICATION

Stir 1 tablespoon of ACV in a large glass of pure water (preferably lukewarm water). Drink it to get rid of the bad breath. You can also add a little of raw honey to enhance its taste.

 

Gargle Method – Add 1 teaspoon of  ACV in a cup of water. Stir and use it to swish all around the mouth for a few minutes. Gargle but you should not swallow the mix.

 

  1. HERBS

 

Herbs helps so much in combating against bad breath. It is aromatic, flavorful, nutritious, and has chlorophyll. The chlorophyll has a natural deodorizer and chewing these herbs will stimulate the saliva to fight off the harmful bacteria.

 

APPLICATION

Chew – Chew any herb like rosemary, peppermint, sage, parsley, thyme, mint, cilantro or basil after your meal. Chewing these herbs instead of a gum helps to get rid of bad breath and aids proper digestion.

 

Bad breath was taken care of in few minutes. Also, one way to get rid of that disturbing bad breath is to always brush your tongue and especially, taste buds well, this is where some good items stay and form some coats on your tongue. Nevertheless, any of the recipes above works like magic. Give it a try today and you can be sure of a soothing nice breath.

 

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