4 Ways to Avoid Premature Skin Aging
There are natural and inexpensive ways to prevent premature aging of the skin. Let’s look at 4 of them:
1. Avoid using harmful substances
From a very young age one should start avoiding harmful substances like alcohol, tobacco and drugs. Even not exposing yourself to cigarette smoke.
Taking 2 liters of water per day is guaranteed recipe to have beautiful skin. Also, eat juicy fruits like watermelon, mango, apple, oranges. Only apply sunscreen if you are exposed to the sun for more than 15 minutes – (unless this prevents your body from absorbing vitamin D, more than this time damages your skin). Prefer those that do not contain 4-methyl benzylidene camphor that blocks thyroid function causing estrogenic activity to increase. Take warm baths – hot water dries out and damages the skin.
3. Eat well
Eat fruits, vegetables, and lean meats (if you wish to eat meat). Spend on food, not on skin. Include nuts and nuts to your diet as well as linseed and sunflower seeds. Take juices from cabbage, strawberry, carrot, blackberry, grape, orange and tomatoes. Teas of leaves and rosemary.
4. Take care of lifestyle
Avoid stress – it produces cortisol, a hormone that ages and weakens the entire body. Do exercises like walking at least 3 times a week. Get enough sleep. Smile more and feel happy.
Growing old is not a disease and not something that makes us less than the younger ones, however, no one should have a look of being older than it is. Follow these advice and have beautiful skin for many, many years.