5 Amazing Benefit Of Fish Oil
Lately a lot has been said about fish oil and its benefits. And with that many people have adhered to the oil. Before proceeding to consume it, it is important to consider the quality of the product, to know which fish it is produced and also to observe the amount of omega 3 that it has.
Usually the products available in the market are made with salmon oil, tuna and sardines, both rich in omega 3.
After carefully choosing the brand you can start consuming and expect the following benefits:
Fish oil is rich in nutrients that protect the heart. Because of the large amount of omega 3 in its composition, fish oil also helps in reducing cholesterol, reduces the risk of arrhythmia, and decreases blood clotting.
The cartilage present in our joints also benefits from the consumption of fish oil, because its nutrients stabilize the collagen, so important for the structure of cartilage.
This important gland of our organism can also be favored by the consumption of fish oil. Recent studies have shown that the oil helps to regulate the hormones produced by the thyroid and consequently facilitate weight loss and regularize the triglycerides.
4. Skin and hair
With the production of collagen stimulated by the consumption of fish oil, the skin and hair receive many benefits. In addition to the shine and strengthening of hair strands the skin is stimulated and gains a more youthful and healthy appearance.
5. Cancer prevention
Fish are rich sources of fatty acids and omega 3 and therefore fish oil is also rich in these substances that help in the prevention of some types of cancer, among them the breast, prostate and colon.
Some studies also point out that the consumption of fish oil brings great benefits to modern diseases such as Alzheimer’s, depression and anxiety, as well as contributing to the treatment of diabetes, ulcers and acne.