5 BEST VITAMINS FOR SKIN HEALTH
Healthy skin with a youthful appearance is a concern for many, especially when we start getting into our later years. There are a staggering number of treatments and products on the market that promise to help keep your skin looking its best and make you look years younger than your actual age.
Some skin product may work and others may be more hype than fact, but there are other things you can do to keep your skin healthy. Making sure you are properly nourished is definitely something worth paying attention to if you want to keep skin looking its best. These vitamins and minerals may do as much – if not more – for the health of your skin than any treatment you can pick up at the store.
1 VITAMIN C
Vitamin C doesn’t just help you avoid colds, it’s also very beneficial for skin health. It helps to brighten the look of skin and reduce the effect of ageing as well as damage done by pollution. In addition, vitamin C helps reduce spots and smooth out another area where colour may be uneven.
2. VITAMIN E
Vitamin E really goes the extra mile when it comes to skin health, in addition to helping to protect your skin from the sun and the damage associated with that, vitamin E, thanks to its antioxidant properties, can also help protect against skin cancer. There is also some evidence that vitamin E can even help reverse some skin damage that has already occurred.
Selenium makes an excellent partner for vitamin E, and there are even supplements that contain just selenium and vitamin E. Selenium is also an antioxidant, and actually aids the skin’s natural repair process, which makes skin damage less likely and promotes the healing of damage they may have happened in the past.
Read Also: 8 THINGS TO KNOW ABOUT YOUR HEALTH
4. VITAMIN A
This one is a real heavy-hitter where skin health is concerned. It’s a particularly good treatment for ageing skin since it helps to reduce wrinkles, reduce the appearance of age spots and smooth out areas that may have become rough. Vitamin A is found in many creams due to this vitamin’s derivatives which are called retinoids. More than 700 research studies have shown the benefits of retinoids for skin health.
5. VITAMIN B3
This is just one member of the B vitamin family that includes well-known vitamins like B-6 and B-12. For its part, B-3 is helpful in the production of ceramides and fatty acids, which are both key components of the skin’s outer protective layer. B-3 has also been shown to improve the blushing and flushing effects that are caused by rosacea, and can also help reduce the appearance of dark spots
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