5 Essential Vitamins for Your Child
The vitamins are essential for the proper functioning of the body. Some of our own organism can produce, as is the case with vitamins K and D, but in addition to them there are many others that need to be ingested through food to meet the needs of our body.
In children, vitamins are also responsible for proper growth. Therefore, it is very important to offer small healthy foods that can ensure that all vitamin needs are acquired.
Offering healthy food daily you will not need vitamin aid recommended by your pediatrician. Of course, the needs will be fulfilled only through what they are ingesting.
Next time you prepare the meal for your little ones, think about what vitamins you are offering to meet your needs.
1. Vitamin C
It is very much related to immunity. We hear a lot about her close to winter when colds and flu are more common. However, it has many more functions than just immunity, it guarantees strong bones, strong teeth and helps in healing.
You can offer vitamin C to the small ones through some fruits like orange, acerola, strawberry, kiwi and also through vegetables like broccoli and tomato. But, watch out for the preparation, raw foods are the ones that have the most vitamin to offer.
2. Vitamin B
B vitamins form a true family of vitamins: B1, B2, B6, B12 and all of them are important because they help in the production of red blood cells and also provide energy.
This family of vitamins are mainly present in meats, but are also found in cereals and some vegetables like spinach and broccoli.
3. Vitamin A
This vitamin is essential for the maintenance of some organs and also plays an important role in vision. It assists in the vision of colors and also for the night vision.
Carrot, pumpkin, spinach, milk and eggs can provide the amount of vitamin A your little ones need to keep themselves healthy.
4. Vitamin D
Although it is a vitamin made by the body when exposed to sunlight, it may be insufficient in its small ones, especially in the present day where children are more indoors than outside.
Daily exposure to healthy sunshine (early morning and late afternoon) can help provide the required amount of vitamin A that your child needs. But it can also be found in some foods: fish and eggs.
5. Vitamin K
She is responsible for blood clotting. It is very important because children usually injure themselves, and if this vitamin is deficient, their injuries will take a long time to heal.
Healthy eating already provides good levels of this vitamin in the body, but some foods are even richer in it: cheese, tomatoes, broccoli and spinach.
Always try to offer your family healthy foods because they provide everything the body needs to be in good health.