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5 Incredible Health Benefits of the African Star (Agbalumo/Udara)

by Okechukwu Liberty
African star apple

5 Incredible Health Benefits of the Seasonal Fruit Apple of Africa’s Star

African star apple is a natural fruit found primarily in African nations such as Nigeria.

Yorubas call the fruit agbalumo, Hausas call it Chiwo, and Igbos call it Udara. Chrysophyllum albidum is the botanical name for African star apple. It also contains a variety of nutrients that are both plentiful and good for one’s health.

Because of its sweet taste and health benefits, the African star apple has been increasingly popular in recent years. The incredible health advantages are as follows:

1. It keeps Anaemia far from you:

The Iron in African star apples is required by the body to build haemoglobin and avoid iron deficiency anaemia.

2. The African Star Apple strengthens the Bones:

Because African star apples are high in calcium and phosphorus, eating them regularly helps to build your bones and prevent a variety of bone problems. It is very good for your kids.

3. Helps in Weight loss:

Udara is one of the best fruits for weight reduction since it includes a significant level of dietary fibre, which increases satiety and makes you feel fuller for longer.

This is owing to its minimal fat content, and it is the greatest option for those looking to lose weight.

4. It contains Vitamin C-rich antioxidants:

Vitamin C’s antioxidant properties aid in the neutralization of free radicals and the prevention of fatal diseases such as heart disease and cancer.

5. It possesses enough Zinc to boost the immune system:

It generates collagen, which boosts the immune system and helps diabetics control their blood sugar levels.

6. It shuts out Diabetes:

Udara helps to keep blood sugar levels in check. It’s high in antioxidants and can help protect the body from diseases including cancer, diabetes, and heart disease.

The leaves are believed to contain some healthful properties that have been found to cure some ill-health ailments, such as skin rashes, diarrhoea, and stomach ache, and every part of the fruit is nutritious.

The demand for this fruit is extremely high in the city, particularly when it comes to the “Sweet” kind.

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