5 Keys to Dealing with Emotional Pain
Acceptance and self-love are essential for healing emotional pain and for moving forward. We must develop a resilient attitude so that our own feelings can help us grow. Emotions affect us deeply and, if we do not manage them properly, can cause us great suffering.
That is why it is important to know certain keys that help us deal with emotional pain. So we can not sink, even if problems overtake us. In the same way, we can develop our resilience and increase our self-esteem.
These elements are very important and will help us overcome any difficulty.
1. Give the affection you deserve
No one teaches us to care for or for ourselves. However, it is very important to be there when others need us.
This lack of priority means that when we have to deal with different problems, we are not able to be respected by ourselves and we do not take care of ourselves after all.
This is not the time to blame yourself or be a victim of what is happening to us. This will only increase the degree of the pain we are feeling.
To deal with the emotional pain it is important to be generous, patient, and flexible with ourselves. Only then will we leave before this unpleasant situation we are experiencing.
2. Where does the pain come from?
One of the most difficult exercises is to find the source of the pain and be able to face it. This increases our suffering, but it is necessary to be able to walk and leave it behind.
Dealing with emotional pain means not escaping from what is hurting us. Neither turn your back or try to cover with “placebos”, which can prevent it from prolonging.
It is necessary to go back to the origin, to ask ourselves in what moment this emotional pain originated. Finding out the motives that caused them will give us a lot of edges.
If we are aware of what triggered this suffering, we can have an idea of how to solve it.
3. Accept what cannot change
To deal with emotional pain successfully it is essential to look very closely at the situation that is causing us so much harm, and we ask ourselves, “Can I change it?”
There are situations in which we can change our place of residence, away from those who harms us or simply make a decision that ends with what we allow ourselves to cause pain.
However, there are other circumstances that we can not change. For example, an illness or the loss of a job.
In this case, we must work on acceptance. It is an excellent opportunity to do this and a great learning for other future situations.
4. Do not give up, take control
It is very easy to let go of the control of our lives when we are tormented with sadness. However, this causes us to drift aimlessly and completely lost.
To begin with, it is important to make an effort to see what happens to us, with some perspective. In bad times, we believe that the worst is only happening to us, and that is something that worsens the situation.
In addition, it is necessary to take the strength from wherever it is to realize what pleases to us. It can be an excellent opportunity to set realistic goals if these have been caused by our emotional pain.
The important thing is to take the reins, not to be carried by the current and to rise. Problems and adversities can help us grow if we allow.
5. Recognize what you are feeling
There is no use in anything that has already been said if we refuse to accept that we are in pain, that we are suffering. Sometimes we do not do it out of shame, but it is very important to admit it.
Being honest with ourselves will also allow us to be honest with others. This will allow others to support us and give us the forces we believe we have lost, to come out of everything that is happening to us.
In case none of this helps us, we should not be afraid or prejudiced in asking for help from a professional.
It will provide us with the tools needed to deal with emotional pain and to be prepared for other future situations that we will have to experience.
With these very simple keys, dealing with emotional pain will be much easier.
And at the same time, we will grow with every difficulty we experience and learn to solve it and get out of it more effectively.