5 Reasons Why You Don’t Have A Flat Stomach (6 Packs Goals)
Here are five reasons why you don’t have a flat stomach or tummy.
Most of the time, we approach our flat tummy aspirations as if we were on a treadmill eating cake.
A flat stomach is the result of a combination of dos and don’ts. There are some things you should not do, as well as some things you should do, as you may read about here.
Your behaviours are the only thing separating you from the ideal weight.
1. You continue to eat unhealthily junk food:
If you continue to consume a lot of processed foods, high-carbohydrate foods, and drink a lot of soda and alcohol, your flat stomach objective will remain a pipe dream.
Eating late doesn’t always mean you’ll gain weight; for example, if you eat some fruits before bed, you’ll gain less weight than if you eat eba or jollof rice.
2. You’re stressed out:
When a person is in a risky or high-pressure scenario, their body produces cortisol, which affects their hunger and metabolism.
They reach for food for comfort on an unconscious level. Cortisol also promotes the storage of fat around the stomach.
3. You were not born to have a flat stomach (Genetic):
Although genes have been linked to the risk of obesity, behaviour also plays a role.
So, if you’re genetically prone to being overweight, you don’t have to give up and accept your fate; instead, you can create healthy habits.
4. You do not engage in physical activity:
Some people are born with a flat stomach, but you know you don’t, so you refuse to work out. Spot exercise, which focuses on just one portion of your body, is thought to be ineffective.
Exercising will help you lose weight in general. Do cardio (run and jog), push-ups, and weightlifting as well. Get out of your chair and move about.
5. You are simply bloated, not fat:
Bloating is a common symptom of gastrointestinal problems. You will always feel bloated if you have irritable bowel syndrome, Gastroesophageal Reflux Disease (GERD), Peptic Ulcer Disease, or if you are lactose intolerant or constipated.
To counteract this, consume plenty of fibre-rich foods such as fruits, beans, and vegetables while avoiding sugar and starch.