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5 simple and infallible tips to flatten the belly

by Family Center

5 simple and infallible tips to flatten the belly
Who has never dreamed of flattening their belly? Abdominal times are not usually very fun. Luckily, there are some ways to flatten the belly and look thinner almost immediately and that’s what we are going to talk about today.

Your stomach is the only part of your body that reacts quickly to dietary changes either they are good or bad.

To look leaner quickly, avoid gassy vegetables, chewing gum, salt, carbonated drinks, and any sugary alcohol foods. These foods lead to fluid retention and swelling.

Want more tips to get your belly flat in no time? Check it!

5 amazing tips for those who want to flatten their belly
1. Stand upright, keeping your posture upright
Keeping an upright posture when you are standing up can make you look slimmer and at the same time help strengthen the abdomen and back muscles.

How can you make this a habit? Try doing Pilates classes. According to a 6-month pilot study that looked at 18 chronic sufferers of back pain, pilates is one of the best ways to improve posture and strengthen the abdomen and back muscles.

This is a great tip for anyone who wants to flatten their belly and strengthen their muscles.

2. Go to bed an hour early
If you do, you will be less likely to overeat the next day.

Eating properly and exercising regularly helps to stave off stress and hence flatten your belly, but this will only work if you are getting enough sleep.

Little sleep causes levels of cortisol (the stress hormone) to rise, as well as deep abdominal fat levels.

3. Leave the coolant aside to flatten the belly

If your goal is to flatten your belly, you need to set the soda aside. A nice, well-chilled glass is all that you want most on the hottest days, but you must resist this temptation.

Carbonated drinks (especially soft drinks that contain lots of sugar) are great villains when it comes to abdominal fat.

Creating the habit of drinking water is the best thing to do. It will keep it moisturized and is the healthiest option to quench thirst. At least 8 glasses a day is usually the amount recommended by experts.

4. Choose whole grains
Exchanging refined carbohydrates for whole grains is not only a healthy decision but it can also help in the loss of abdominal fat, so if you want to flatten the belly, keep that in mind.

Whole grains reduce the production of insulin, a hormone that stimulates fat storage, making it easier to lose belly fat.

5. Eat watermelon
According to a new American study recently published, the amino acid arginine, abundant in watermelon, can promote weight loss.

Researchers have found that including arginine in the diet for more than 3 months is able to decrease fat gains in the body by up to 64%. It’s an amazing result!

In addition, adding this amino acid in the diet increased the oxidation of fat and glucose and caused muscle gain.

The personal trainer, Vinícius Possebon, created the Burning System of 48 Hours , which is a sequence of simple but very effective exercises that provide fast and satisfying results for those who want to lose fat, flatten their belly and tone their muscles.

Well, it requires a whole lot of exercise to be able to carry out this above fomented activities. Try as much as possible to make sure that you are always eating the right diet, and resting well.

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