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5 Sweets With Zero Sugar

by Family Center

5 Sweets With Zero Sugar
For those who need to leave sugar due to illnesses like diabetes or even for those who want to eliminate this unhealthy ingredient of their life, it is possible to eat wonderful sweets like these the following:

Frozen Mango

2 mature peeled, chopped and frozen mangoes

200 ml natural yogurt

1 tablespoon green banana biomass

Lemon zest and fresh mint leaves

Chopped nuts

Beat the first 3 ingredients in the blender along with some mint leaves (keep others to the cover) until homogeneous dough forms. A condition in a container and allow to freeze for one hour. To serve, add the chopped chestnut and the remaining mint leaves.

Oatmeal and banana cookie
1 cup thinly sliced ??oats

1 cup of wheat flour

1 tablespoon baking powder

1 pinch of salt

3 tablespoons powdered sweetener for oven and cooker

1 medium egg

3 tablespoons corn oil or coconut oil

6 tablespoons skim milk

1 teaspoon almond essence

5 tablespoons chopped banana

3 tablespoons chopped dried fruit

In a bowl mix the dry ingredients. Add the other ingredients, except the fruit. Stir gently until smooth and homogeneous. Add the fruits, mix and with a spoon put 12 servings in a nonstick baking dish. Bake at medium temperature for 25 minutes until the cookies turn golden. Unmold after kneading.

Petit Gateau diet
150 grams of light margarine

150 grams of chopped diet chocolate

1 tablespoon cocoa powder

1/2 cup of sifted wheat flour

3 egg yolks

3 eggs

1/2 cup of sweetener powder for oven and cooker

Melt the margarine and chocolate together in a water bath. Add the cocoa and the flour of wheat, mixing until homogeneous and reserve. Beat the egg yolks, egg yolks and sweetener until it forms an aerated cream and mix gently to the previous cream.

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Grease 10 forms with Petit Gateau with margarine and sprinkle with cocoa powder, then distribute the dough between them. Bake in preheated oven at high temperature for 9 minutes (250 ° C) or until surface is dull. Unmold hot and serve with fruit and / or diet ice cream.

Ice cream

2 silver bananas

2 tablespoons coconut milk or unsweetened peanut butter

1 teaspoon unsweetened cocoa powder

1 teaspoon of culinary sweetener

Cut the bananas into slices and freeze for at least 4 hours. Beat in the blender with the coconut milk (being frozen may need the pulse function). After well beaten, add the cocoa and powder and the sweetener, if you like (the taste is already sweet).

Other fruits (papaya, mango, strawberry) can also be used as long as half the portion is always bananas.

Red fruit cream
1 liter of natural skim yogurt

5 tablespoons sugar-free raspberry jelly

8 strawberries

2 tablespoons lemon juice

1 tablespoon of sweetener for oven and stove

Beat the yogurt with the jam and bring to the freezer. Prepare the strawberry syrup with the lemon and the sweetener in a pan, cooking over low heat for 20 minutes. After that cool alternate layers in individual jars to serve.

Now you have this fruits in all around you. So, try and make one and get a comment to us.

Article by Akinbode Toluleke check up Twitter on taakinbode

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