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5 Ways On How To Give Birth To Healthy Children

by Family Center

5 Ways On How To Give Birth To Healthy Children

This is what women who give birth to healthy children do:

1. Make routine visits to the doctor
The woman should visit the doctor as soon as she knows she is pregnant because she should start prenatal care (prenatal visits are during pregnancy). Going to prenatal checkups helps prevent complications in the future of pregnancy, the sooner she starts attending her doctor for prenatal care, the better.

Being attentive to any symptoms and making visits to the doctor, the woman will know that in some situations she should seek the help of the doctor. According to the Parents website , these are some symptoms in which the pregnant woman should seek a doctor:

Strong pains

Strong cramps

Twitches every 20 minutes

Vaginal bleeding

Shortness of breath

Heart palpitations

Constant nausea and vomiting

Difficulty walking and joint swelling

Decreased baby activity

2. Be careful what you eat

According to a BabyCenter, a pregnant woman should eat 300 more calories than she would normally eat and also eat plenty of protein. They should avoid:

Raw eggs


Unpasteurized dairy products and juices

Raw fish

Some fish that contain high levels of


Alcoholic beverages

A 2007 study of more than 12,000 children found that children who ate more fish during pregnancy had higher IQ, better motor coordination, and better communication skills than children who did not eat fish. Scientists say it is because fish is rich in Omega 3, a very important nutrient for brain development.

3. Take vitamins
The majority of prenatal supplements contain more folic acid and iron than you will find in other supplements. Folic acid decreases the risks of the baby developing the risk of birth defects in the neural tube, such as spina bifida. Iron is also essential throughout your pregnancy. Vitamins are important, but do not overdo it in quantity, talk to your doctor and he will recommend you the right amount.

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4. Exercise
Regular exercise will help prevent or relieve pain, improve circulation in the legs and decrease stress. Physical exercise helps in health of the body and also in mental health.

5. Accompany weight

Excessive weight gain during pregnancy makes it more difficult to eliminate pounds later. But, not gaining enough weight can put baby’s health at risk, so it is important to be aware of loss or weight gain during pregnancy.

Eat well in order to make your baby healthy.

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