5 Ways Parents Leave Their Children Obese
Often parents end up encouraging bad habits in their children that can result in childhood obesity. And they do not even know they are contributing to it.
Parents should help avoid such risky situations for their children acting in their infancy. Some effective ways that harm children and can create a picture of obesity include:
1. Sleep late
Children should sleep early. Unfortunately, this is a habit that has been losing momentum every day. Parents work outside and want more time with their children, allowing them to stay up late to enjoy the company and spend a little more time together. This report about putting children to sleep early makes clear the relationship between sleep on schedule and weight gain.
Data from almost 1,000 pre-school children who had the right time to sleep were later compared in the adolescence of the same children and presented the following result: 23% of those who went to sleep after 21 hours were obese, compared to 16% They would go to bed between 8 and 9 pm. Having a bedtime is beneficial not only to avoid obesity but also to overall health.
2. Promote technological games
By encouraging a child to play video games or computer games throughout their free time of the day, the likelihood of weight gain is imminent. This is fun and modern, there is a social collection in various environments such as school, work parents and neighborhood. Parents also worry about their children’s safety and end up allowing too much time in these games. Children need to play, run, have social contact and with nature.
3. Watch TV
Just like in the case of video games and other games, the television is also much used to babysit the child, allowing it to stay stagnated for a long time. Computer-aided episodes and episodes are also included in this item. There are many things that can be done instead of just sitting down and becoming an eternal viewer.
4. Bad family relationships
Fights, discontent, long absences, negative feelings are factors that influence child and juvenile weight gain. The relationships among family members have much more to do with obesity than you think.
5. Lack of parental control
Very permissive parents or those who ask grandparents to be responsible for the child’s education also pose a risk of obesity to their children. The abandonment of parental responsibility has a significant influence on the infant and juvenile weight disorder. The child ends up developing other psychosocial problems besides obesity.
Changes in bad habits in the family, especially coming from parents, will reverse the picture of obesity in children and adolescents who may be adults with fewer health problems.