5 Ways To Reduce The Risk Of Breast Cancer
According to research, it has been gathered that one out of every eight have been diagnosed with cancer. It has now become the leading death among most women in general. Do you think it is possible to reduce this risk? Or what do you think she can do after she heard she has breast cancer? Let’s consider 5 ways we can reduce the risk of breast cancer.
Breastfeed Your baby
If you are a mother with a little baby, then you should know that it is important to breastfeed your baby. When you breastfeed your baby, then you will reduce the risk of breast cancer. You cannot pass that type of cancer to your baby via breastfeeding, be rest assured.
Exercise Daily
When you regularly engage in exercise, you are then going to reduce the risk of breast cancer by 15-20%. In a week, you are advised to have at least 200 minutes of regular form of exercise, so that you can be able to keep fit. Do not make it a very difficult one as that may tell on your body. Make sure you make it gradual process but constant.
Have a healthy weight
When you are overweight, it is possible for you to be at more risk of having breast cancer. It has also been gathered that when you ave too many body weight or fat in the body, it is possible for some unwanted cells to begin to generate or expand and in a way affect your health. So, if you have a body mass weight index of 25, then you need to be careful.
Limit contraceptives
Yes, you may readily agree that the use of pills cuts down different types of cancer, but do not forget that it also reduces breast cancer. So, whenever you remember that, it should make you know that you need to reduce the pills f oral contraceptives you use. So, cut back on the pills of birth control for lesser than five years to reduce breast cancer.
Stop Alcohol
It is a way of having enormous fun, but it also is a way of making you also have breast cancer. When women consume alcohol three times in a week, it increases the chances if having breast cancer by 15%. You may not want to stop alcohol totally, but try as much as possible to reduce it the best way you can by a bottle or half a week, until you may eradicate drinking it totally.
