5 Weight loss teas
The teas to lose weight are a great resource to complete the diet, for those who want to not only lose weight, but also want to lose weight and lose belly, as well as being a great home-cooked and natural option.
Ginger tea with pineapple, tea with lemon or green tea with blackberry are some of the teas that can be taken to complete the meal as they help in retention of liquids, satiate the appetite and increase the metabolism, helping In the burning of fats.
In addition, a dash of cayenne pepper is a great option that can be added to teas to slim as it is easy to use and helps increase metabolism, favoring the burning of fat.
1. Ginger tea with pineapple
Ginger tea with pineapple is a great tea to help you lose weight, because it increases metabolism, which helps the body to spend more energy and calories even when stopped, satisfies the appetite and helps the bowel functioning as it is rich in fiber, And also helps to disinfect the organism.
Ingredients: peel of half pineapple + peel of 1 orange + 1 tablespoon of carqueja + 1 tablespoon of ginger.
How to prepare: to a liter of water add the peel of pineapple and orange and the tablespoon of ginger and boil for 3 minutes. After boiling, turn off the heat and add the basil. Cover, let sit for 5 minutes and strain before drinking.
This should already be drunk throughout the day between meals, and to achieve better results, it is recommended to eat a healthy diet and exercise regularly.
Contraindications: Ginger with pineapple for having ginger in its composition, should not be used by pregnant or breastfeeding women without the advice of a doctor.
2. Green tea with blackberry
Green tea with blackberry is good for helping to lose weight, because it helps to decrease the appetite, to reduce the body and to diminish the volume, because it has diuretic properties, and it increases the metabolism of the organism, helping the body to spend more energy and calories And to lose the belly hard and swollen.
Ingredients: 1 teaspoon dried blackberry leaf + 1 teaspoon dried leaves of green tea.
How to prepare: In a cup of tea put the dried leaves of the blackberry and the green tea and add 150 ml of boiling water. Cover, let sit for 10 minutes and strain before drinking.
This tea should be drunk before main meals such as lunch and dinner for 2 to 3 weeks.
3. Hibiscus Tea with Cinnamon
Tea with hibiscus with cinnamon is good for helping to lose weight, as it helps in retention of liquids, to deflate the body, and increases metabolism, favoring the burning of fat. In addition, this tea also helps in digestion by having cinnamon in its composition.
Ingredients: 1 tablespoon dried hibiscus + 1 tablespoon dried horsetail leaves + 1 cinnamon stick.
How to prepare: to a liter of boiling water add the dry leaves of Hibisco and the stick of Cinnamon and let stand for 10 minutes. Coar before drinking.
4. Tea with Lemon
Tea Tea with lemon helps to lose weight, because it increases the sensation of satiation, facilitates the fat burning, therefore increasing the metabolism, decreasing the swelling and the volume of the body, because it has diuretic action that helps in the retention of liquids.
Ingredients: 1 or 2 teaspoons of Tea Leaves + Half Squeezed Lemon.
How to prepare: in a cup of tea put the dried leaves of the Mate Tea and the half lemon and add 150 ml of boiling water. Cover, let stand for 5 to 10 minutes.
Contraindications: Matte tea, because it has caffeine in its composition, should not be used by pregnant or breastfeeding women. In addition it should not be used by patients with heart disease, peptic ulcers or with gastric reflux.
5. Fenugreek Tea and Artichoke
Fenugreek Tea and Artichoke can help in weight loss as it helps to quench appetite and loosen the gut because it is a tea rich in fiber, helps increase metabolism, favoring fat burning, and helps in the Fluid retention as it helps the body to deflate and lose volume.
Ingredients: half a teaspoon of Fenacho seeds powder + 1 teaspoon of dried Artichoke leaves.
How to prepare: In a cup of tea put the powdered seeds, the pinch of pepper and the dried leaves of Artichoke and add 150 ml of boiling water. Let stand 10 minutes minutes and strain.
This tea should be drunk 3 times a day between meals.
Contraindications: Fenugreek tea and artichoke should not be used by pregnant or lactating women, nor by children who have not yet reached puberty.
From the above teas, the names provided may not be the same in yuour environmeent, but you can look for them in your locality and let us know how they relate to you.