Home » 51 Health benefit of Apple cider Vinegar part 1

51 Health benefit of Apple cider Vinegar part 1

by Family Center

51 REASONS WHY YOU NEED APPLE CIDER VINEGAR IN YOUR HOME part 1 Adenike Akindude Apple Cider Vinegar or ACV is a type of vinegar made from cider apple and has a pale to medium amber color. It is made by crushing apples and squeezing out the liquid. It then goes through fermentation processes. It contains a wealth of raw enzymes and beneficial bacteria which are responsible for the majority of the health benefits. Below are reasons you must have Apple Cider Vinegar in your home 1. Drinking Apple Cider Vinegar helps to regulate blood sugar Ingesting ACV at meal time increase satiety and reduce postprandial glycemia, both metabolic effects may benefit those who struggle with pre-diabetes and diabetes. Taking two tablespoons of ACV in water just before bed lowers blood sugar level to an average of 4 to 6 percent by morning. 2. Relieves tired muscles Rub apple cider vinegar onto your hands and feet,it will relieve the tired muscles. 3. It helps your body maintain a healthy Ph level Most people tend to be more acidic than alkaline. One of the first steps towards better health is a body that’s more alkaline. Raw organic ACV can be acidic but when consumed, it becomes alkaline. Keeping your body more alkaline will naturally help boost your energy and help fight off sicknesses. 4. Balance health Ph Apple Cider Vinegar is naturally high in acetic acid and has a ph level which is close to that of a human hair. Regularly rinsing with this vinegar can help bring your scalp and hair to its ideal acidity, especially if you have oily hair. 5. Get rid of Acne To get rid of acne, mix a cup of ACV with 3 to 4 cups of water. Apply to skin with a cotton pad; let it sit for about 10 minutes then rinse. Repeat three hours a day. 6. Promotes healthy detoxification of the liver and other organs ACV helps to detoxify the body. Research has found that it specifically help detox the liver and it can help stimulate circulation. It helps to flush out and improve the natural blood filtration process while boosting energy levels. It can remove toxins from cells and improve the immune system response. 7. Prevents excessive weight gain ACV can prevent packing too many pounds in the body if it’s taken before heavy food. 8. It can act as a Toner The mixture of apple cider vinegar and water will cut through the grease and tone your skin. It does this by balancing your skin ph. 9. End hiccups ACV can help restore your stomach acid balance and also stimulate the nerves in your throat responsible for hiccup reflex. 10. Use as natural deodorant Mix together equal amounts of apple cider vinegar and water and apply directly to your underarm using a cotton ball. 11. Can shine wood furniture Add shine to wood furniture by adding a bit of apple cider vinegar to the water as well as a tiny bit of oil then apply the mixture to the wood with a clean cloth. Wait for a minute then wipe the furniture again with a dry clean cloth. 12. Freshen musty cloths To remove musty smell from cloths that have stayed long in the basement or box, keep them fresh with a quick spray of diluted ACV and water. It has fewer chemicals than purchased odor removes and is cheaper than dry-cleaning. 13. Softens meat You can soften meat naturally. Just add a tablespoon of vinegar per quarter pound of meat about 15 minutes before you begin cooking. 14. Remove fridge odors Apple Cider Vinegar can help clean, reduce unpleasant odors and remove mold and mildew. Use a mixture of ACV and water to spray in the fridge. Apply undiluted ACV to any spot with mold or mildew. 15. Mop floors Mix ¼ cup of ACV with your bucket of soapy water before mopping. The ACV will help floors look polished and clean. 16. For salad dressing One easy way to use apple cider vinegar is to make a simple salad dressing. 17. As dandruff treatment To get rid of dandruff in your hair, massage diluted apple cider vinegar into your scalp. The acid in the vinegar can help stop the growth of the fungus that causes dandruff. 18. As addition to your sauce Apple cider vinegar can be a very good ingredient for a tangy sauce for your food. Add it to your tomato-based sauce to give them a fuller flavor. 19. In your dishwasher Add a bit of Apple Cider Vinegar to the dishwasher to prevent unnecessary stains on your glass. 20. Deodorize your refrigerator To remove the unpleasant smell from your fridge, place a cup of ACV in the back of the fridge and it there overnight. 21. Increase flavor without salt ACV brings out a dish’s flavor without using your regular table salt. 22. Cures fever Apple cider vinegar is a homemade remedy for fever. It can cure all the symptoms of malaria like a headache and temperature. To treat your malaria, add apple cider vinegar to drinking water and drink at intervals 8 times a day. 23. Helps reduce wrinkles Apple cider vinegar which is one of the main ingredients of the face mask acts as a toner that hydrates the face. 24. Cleans showers and curtains You can use ACV to remove mildew and mold from shower doors or put your shower curtain in the washer and add some ACV during the rinse cycle. 25. Fertilize plants Add a splash of Apple cider vinegar to a gallon of water then use it to water plants. 26. Removes fleas from your pets Add a bit of ACV to bath water the next time you are giving your pet a bath. You can also spray diluted apple cider vinegar on the body of your pet. The scent is unpleasant to fleas so it keeps them away from your cat or dog.

See also  51 Health benefit of Apple Cider Vinegar part 2

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