6 Amazing Foods That Brings More Happiness
There are those who say that there is nothing better to do in this world than to eat, even better when food literally brings more happiness.
Some foods have this wonderful gift. They have properties that act in our body improving our well-being and mood, making us happier. It could not be better, two pleasures in one.
To ensure the good mood in your life, you need to include food in the diet that increases the production of serotonin in the brain, which is the hormone responsible for this sense of happiness.
1. Orange
In addition to a food rich in vitamin C, orange is also known to act in the fight against stress and relax the muscles. By decreasing stress, the feeling of well-being and happiness are more evident. Including orange in daily food is something simple and easy and will bring many benefits.
2. Spinach
The cartoon character who helped thousands of children eat spinach was right about their consumption. Spinach is a rich source of potassium and folic acid, nutrients that work in combating sadness and depression. Its preparation is included in several types of recipes and its consumption is highly indicated for people of all ages.
3. Chocolate
Some people will love knowing that chocolate is on the list of foods that contribute to a sense of well-being and joy. This is because chocolate, the bitter medium more than the others, is rich in tryptophan, a nutrient that contributes to the production of serotonin (happiness hormone).
But it is noteworthy that although delicious and contribute to our well-being, chocolate is a high-calorie food and its consumption must be controlled.
4. Honey
Rich in potassium, glucose and calcium, honey is one of the foods that contribute to the feeling of well-being and happiness. However, its consumption should be judicious because of its high caloric content.
5. Banana
Eating bananas every day is a great request because this delicious fruit has many beneficial properties to our body. The banana contains tryptophan, magnesium, potassium and vitamins that give us the feeling of good humor and happiness.
It is an easy food to be consumed, raw or in diverse recipes. It, besides being tasty, is a good ally to our health.
6. chili
There are those who love and others who pass well away from any kind of pepper. The fact is they are excellent for balancing mood and reducing stress. If you like peppercorns you can incorporate it into your food.
Article by Akinbode Toluleke check up Twitter on taakinbode
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