6 Foods That Contribute To Your Depression
Depression is increasingly a disease that affects thousands of people around the world. Its causes are numerous and aggravate more and more each year due to the type of life that we have taken.
Inadequate nutrition, stress, excessive medication, alcohol among other things cause a hormonal disruption in the brain and with that the depression arises.
What few people imagine is that some foods aggravate the depressive picture or even collaborate for it to arise. That is why it is increasingly important to take care of daily food so that many diseases can be avoided.
1. Alcohol
The ingestion of alcohol causes the body to stop absorbing important nutrients to stay healthy. It disrupts the sleep and mood of those who use it and when ingested with medicines impairs their absorption and alters their effects.
2. Carbohydrates
The good old rolls and all those delicious pasta, if consumed in excess, can cause the glycemic index to rise steadily and end up altering the cerebral metabolism related to the depressive pictures.
3. Trans fat
All those industrialized foods that have trans fat in their composition are villains to good health. In addition to heart problems, circulatory, diabetes this type of food contributes to cases of depression, as they disharmonize the brain membranes.
4. Red Meat
Excessive consumption of red meat impairs the functioning of brain neurons and consequently increases the chances of depression. That’s why it’s important to offer red meat moderately to your family. Everything that is too much is harmful.
5. Sugar
Another food that when consumed in excess impairs the proper functioning of neurons and the production of serotonin (happiness hormone). This hormone, when in low production, contributes to depressive disorders.
6. Caffeine
Caffeine intake, unlike presumably, contributes to depression, since it makes people more irritable and nervous, loses nights of sleep and thus gets into depressive processes. You need attention because caffeine is present in soft drinks, teas and coffee.
Healthy foods are very important for fighting depression. Fruits, vegetables, cereals, water are indispensable for the proper functioning of our brain.
When formulating your next shopping list, plan your menu well and stay away from this growing disease every year.
