6 Important Tips for Women who wants to get Pregnant

6 Important Tips for Women who wants to get Pregnant
Not always the woman can get pregnant as soon as she decides, with her partner, that she wants to have a baby. And then it is difficult to control anxiety …

Many couples are even starting to research ways for women to get pregnant faster … It is common for questions to arise such as: “Are there more appropriate positions for pregnancy to occur?”; “Do some foods really make a difference?” Etc.

Thinking about it, you can check out some guidelines that can help the woman who wishes to become pregnant, as well as tips on how to control anxiety in this period:

1. Controlling anxiety
A gynecologist and obstetrician specializing in Human Reproduction stresses that anxiety is very present in the general population, but especially in those women who try to become pregnant.

Of course, it can cause problems because of increased stress, family and professional conflicts, but it will not be a direct cause of infertility. We will help these women by saying not to be anxious or that this anxiety is the cause of this difficulty in having a baby.

A specialist in Psychology and Yoga, explains that anxiety is generated by mental agitation and created expectations, the famous pre-occupations. The mind agitated, wanting to control the uncontrollable.

But, according to the expert, there are countless ways for the woman who wishes to become a mother work her balance, find peace and surrender. Below she cites a few examples:

Yoga: this practice leads the woman to become aware of her body – mind, and may even, on a greater level, work spirituality. It takes the practitioner to respect his biorhythm. Those who practice yoga, with discipline and assiduity, can find innumerable benefits to become aware of whether or not it is time to be a mother, and to accept why, in certain situations, it is not.

Therapy: another way for a woman to calm down is to have a weekly or biweekly therapeutic follow-up to observe and be able to elaborate, exchange and express her pain, doubts and the fears that are usually behind the anxiety. The psychologist can help you welcome and transform this anxiety by understanding what is driving this reaction.

Body Therapy: “In the specific case of body therapy, which is the line I follow, the bodywork, ‘Grounding’, much used in bioenergetics, brings women into the present moment through techniques that take care of the expansion of breathing , Making it smoother and more productive.

In addition to promoting more vitality and strengthening to your body. That is, the more in contact with the body itself, the more the body is flexible and free of stress, the more serene its mind is and the anxiety is reduced.

2. Have relationships in the correct period
This is a fundamental measure for the woman who wants to get pregnant: having sex in the correct period according to the table.

The ideal is around (3 days before and after) ovulation, which occurs 14 days before the next menses. Therefore, in a 30-day menstrual cycle, ovulation will occur around the sixteenth day (30 – 14 = 16), and intercourse should occur from the thirteenth to the nineteenth day.

3. Count on a healthy diet
A lot of people can not imagine, but healthy eating is very important also for the woman who wants to get pregnant.

A healthy diet always helps, must count on many fruits and vegetables. In obese women, weight loss can help a lot … So little fat and low calorie foods. A good nutritionist is always an important ally in this phase in which the woman decides to become pregnant.

In this sense, it is still fundamental to suspend smoking and the consumption of alcoholic beverages.

4. Keep the gynecological routine up to date
It is very important that the woman visits her gynecologist regularly and tells her about her decision to get pregnant as soon as possible. In this way, the professional will guide you in every step so that it can achieve its goal.

5. Take folic acid
It is important for a woman to take folic acid three months before attempting to conceive.

Folic acid is a vitamin B complex present in some foods, such as spinach, broccoli, dark green leafy vegetables, citrus fruits etc. It is critical for the woman who expects to become pregnant because the deficiency of folic acid in the mother’s food can cause a malformation of the baby’s neural tube which is beginning its growth and development inside the belly.

As not only does nutrition provide enough folic acid that a woman needs, doctors recommend supplementation so that the recommended dose is ingested by the expectant mother.

6. “Take care” of your relationship
Caring for the relationship, is also important for the woman who wants to become pregnant. You can not allow this special period of life to become painful. Sexual intercourse to have a child should be a special moment and the consecration of a union …

The couple should enjoy and enjoy this moment and not perform it by obligation. The tactics for this are several, but I can try to summarize them as romanticism, good mood and love.