6 Tricks to control the urge to eat sweets
Candy is a great temptation for many people. They are so accustomed to always having a sweetie around that it becomes an indispensable item on the shopping list.
There are even those people who already have a certain ritual to consume them: after dinner when they sit in front of the television, or whenever they watch their favorite TV series, or even after lunch. Fact is that sweets are usually related to a moment of pleasure, so it is so difficult for anyone who already has this habit to stop consuming.
But if you plan to face this challenge there are a few ways that will help you achieve that.
1. Do not neglect your breakfast
Many people are not in the habit of having breakfast on waking, however, it is very important for your body to prepare for a new day. It is he who initially provides the energy you will need. Failure to ingest it will cause your body to seek other ways to have energy quickly, and hence the urge to eat sweet.
2. You feel like taking candy, eat a fruit
Until you get used to it it does not look very nice to change a chocolate, for example, an apple. But this substitution, in addition to being healthy and less caloric, will satisfy his desire for sweetness since fruits have fructose which is nothing more than a type of sugar.
3. Avoid looking or thinking about sweets
Who likes sweets knows, there are varieties that make you feel the taste just by looking and it is practically impossible to look and not taste even a small piece. So the best thing to do in this case is to keep that dainty thing out of your eyes.
Nothing to look for new recipes on the internet or admire the shop window. It is also good to warn friends of social networks that always mark you in a new recipe that contribute to your goal by not marking your name there.
4. Physical Exercises
That doing exercise is good for health is not new at all, but research has shown that they also contribute to the sweetness craving. That’s because they release the wellness hormone, the same thing that is released by eating that candy, and this way you think less of candy.
5. Meal times
If you determine schedules for your meals respecting the limit every three hours your hunger for sweets will slow down. The ideal and recommended is to eat small portions, with healthy food every three hours.
6. Increase fiber and protein intake
These foods increase the satiety of the body and thus decrease the craving for sweets. Every three hours you can choose to eat some choice of fruits, vegetables, lean meats, eggs or cereals.
Establish your goal and be persistent by changing some habits you will achieve to achieve your goals.
