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6 Unbelievable Benefits of Taking Water First In The Morning

by Adenike Akindude
6 Unbelievable Benefits of Taking Water First In The Morning.dailyfamily.ng

6 Unbelievable Benefits of Taking Water First In The Morning

Water Therapy is a good way to start your day as soon as you get out of bed. Drinking lukewarm water every morning when you wake up does a lot of unbelievable things in your body.

6 Unbelievable Benefits of Taking Water First In The Morning.dailyfamily.ng

You can also read this: What You Must Do With Water If You Want To Live Long

To give your body a good start every day; it is advisable to take a glass of lukewarm or warm water. Doing this helps your body to enjoy the following benefits:

*Fights Acne: Following the water therapy by taking warm water first thing in the morning helps the body to fight off acne. This was discovered by Japanese water therapy practitioners.

*Aids Digestion: When you take a glass cup of lukewarm water first thing in the morning, it takes care of health conditions like constipation as it helps the blood vessels to dilate and digest food faster.

*Helps Weight loss: Drinking warm or lukewarm water every morning can help those suffering from obesity to reduce the body weight faster.

*Reduces Symptoms of various health challenges: According to Japanese water therapy practitioners, drinking warm water in the morning can reduce the symptoms of the following health challenges: menstrual issues, diabetes, body aches, arthritis, and headaches.

*Flushes Toxins: Drinking warm water first in the morning helps to clear your body system by flushing out toxins from it.

*Avoids Kidney problems: Drinking warm water first in the morning helps to reduce the workload on the kidney thereby avoiding kidney problems.

How to do the Water Therapy:

It is advisable to take about 1-2 cups of warm or lukewarm water as soon as you get out of bed before brushing. After brushing your teeth, wait for the next 45 minutes before eating anything.

Source: CureJoy

You can also read this: 5 Important Times to Drink Water to Live Long

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