7 Diet for liver fat
Regularly following the liver fat diet is one of the best and healthiest ways to treat and eliminate liver fat symptoms such as loss of appetite, right side abdominal pain, swollen belly and nausea, for example.
The diet for fat in the liver does not aim to cure the disease, but prevent it from getting worse. Thus, in the diet for fat in the liver is recommended:
1. Avoid to the maximum the consumption of foods rich in fats, like pizzas, sandwiches, yellow cheeses and condiments.
2. Eliminate consumption of any alcoholic beverage.
3. Give preference to the consumption of healthy foods, such as fruits, vegetables, vegetables, grilled white meats.
4. Add only 1 teaspoon of olive oil in the salad, then ready.
5. Drink plenty of water between meals;
Eat high-fiber foods daily.
6. Eliminate from the food: yellow cheese, curd, chocolate, buttery biscuit, general pastry products, sausages and sausages such as sausage, sausage, bacon and mortadella, mayonnaise, butter and margarine.
7. Eat high-fiber foods daily.
The best foods for the liver are vegetables and fruits, skim milk, honey, rice, pasta, lean meats, eggs, gelatine and white cheese.
It is important to eat every 3 hours, even if you are not hungry. Not being hungry after 3 hours means that you ate too much in the previous meal and this also needs adjustment.
By following this diet correctly, it is possible to eliminate much of the abdominal fat and the interior of the liver in approximately 2 months. But for best results, it is recommended to do some kind of physical activity regularly.
