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7 FOODS TO EAT WHEN TIRED

by Daily Family
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7 FOODS TO EAT WHEN TIRED

Your face and skin tone reflect how tired and stressed you are. Those dark round circles around your eyes and that dull skin tone are all visual reflectors of your stressful times. You can get rid of such problems by sleeping more but just in case you can’t; there are more natural remedies that you can find in your kitchen.

  1. Avocado

Avocado contains naturally occurring omega 3 and omega 6 fatty acids which fight bad cholesterol and increase blood flow to the brain. Not to mention, they contain more protein than most fruit, making this combination of nutrients an amazing energy booster.

  1. TOFU

Eating soy-containing foods like tofu can help you fight saggy and fatigued skin. The isoflavone contents found in soy can help you develop firmer skin. You will definitely notice an improvement in the fine lines of your skin within just 12 weeks of consuming tofu.

  1. Apples

Apples are very high in the body’s preferred energy source, fructose. This super fruit provides a steady supply of energy to your brain and body for longer.

  1. Matcha

Matcha is the most obscure of the whole batch. Made from entire tea leaves that have been ground, it makes a great alternative to coffee as it is absorbed slowly, giving a sustained energy boost rather than a spike in energy.

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It’s the combination of caffeine and I-theanine in the hipster favourite that increases concentration and attention.

  1. WATER

Drinking plain simple water would benefit you with better overall health including an improved skin condition that stays hydrated all the time. When you have hydrated your skin looks much younger and fresh. It is a basic concept that everybody should know.

  1. KIWI

This little green fruit is loaded with healthy nutrients including Vitamin C that reduces inflammation. It is a medically proven fact that women who eat Vitamin C-rich food on a regular basis have younger-looking skin with fewer wrinkles and less dryness.

  1. DANDELION GREEN AND FENNEL

Dandelion Green carries vitamin A which is good for healthy eyes and skin. Fennel further contains the antioxidant called quercetin which is anti-inflammatory that reduces skin irritation and calms down the dry scaly skin to provide more glows.

Eating and drinking these eight highly nutritional foods can help you develop a beautiful skin that does not resemble your face with the level of stress you go through on a daily basis.

 

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