7 Great Foods To Relieve Menstrual Cramps
Having menstrual cramps is one of the most common, annoying parts of your period.
Menstrual Cramps
They can strike right before or during that time of the month. Many women get them routinely. Doctors usually call menstrual cramps “dysmenorrhea.”
However, there are foods that can help to relieve menstrual cramps and they include:
1. Nuts And Seeds:
Rich in magnesium, nuts and seeds help alleviate cravings for chocolates and other junk foods. this helps us prevent bloating and other related discomfort.
2. Beans And Legumes:
Our digestive systems become irregular during these days. Fiber-rich beans and legumes help regularize the digestive system. Too many beans may also lead to gas formation. Ensure that the beans are soaked overnight and pressure cooked. Beans also contain Vitamin B, which flushes out toxins.
3. Water:
Water is essentially not a food, but an essential component of your period diet. Water will flush out the excess sodium that leads to bloating and migraines. If you don’t like the taste of plain water, you can try waters, which are infused with fruits, vegetables and spices.
Apple-cinnamon infused water boosts the metabolic rate and adds fiber
You can try lemon and cucumber infused water
Peach and ginger infused water soothes tummy problems
Mango and ginger infused water is full of antioxidants
4. Complex Carbohydrate-Rich Foods:
Fruits, vegetables and whole foods offer relief during periods. These help to reduce sugar cravings. Other complex carbohydrate-rich foods include apricots, oranges, plums, pears, cucumbers, artichokes, corn and carrots.
5. Vitamin C-rich Foods:
Vitamin C supports the quality of the woman’s eggs and reproductive system.
Vitamin C is present in grapefruits and lemons
Parsley is high in Vitamin C, but when used in a tea, it helps reduce muscle pains and aches
6. Vitamin E-rich Foods:
This helps in eliminating PMS symptoms, and is good for your skin too. Indulge in avocados, hemp seeds and egg yolk.
7. Vitamin B6-rich Foods:
This vitamin is an amazing stress buster. It boosts your mood and keeps the blues away. It fights the dreaded bloating. Fill up on potatoes, bananas and oatmeal.
Intake of these natural foods for menstrual cramps will definitely help you. As a tip, avoid excess dairy products as these can trigger cramps; nix excess sugar and excess salty foods to avoid bloating. Alcohol and red meat are also no good as they can upset your tummy. Relax, take a deep breath and tell yourself, “This too shall pass”. Stay healthy and stay happy.
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