7 healthy foods that are more delicious than fast food
The younger the people, the more fast food is a part of their lives and their daily eating routine. Sodas, burgers, pizzas, ice creams, snacks, french fries are several foods that we enjoy. There are so many options that, just by listening, we are awakened by that uncontrollable desire to devour everything, all at once.
Fast, cheap and tasty food, fast food has become one of the biggest vices of the new generations who often refuse to eat healthy and natural products in the rare moments when this opportunity arises, which has produced, year after millions of sick, obese and malnourished adults.
Get to know healthy foods that are more delicious than fast food. The lack of knowledge and information about food has been a major obstacle to society.
To classify a healthy food as “bad” just because it is natural, without ever having tasted its flavor, is perhaps the biggest barrier to such palates accustomed to so much fat, salt, flour and sugar. The food industry is largely responsible for this pandemic.
Aware of the vulnerability of the human brain to addiction to fat, salt, flour and sugar, it began to add such ingredients to everything it produced, thus creating a legion of loyal and passionate consumers.
In the meantime, natural products have been increasingly neglected in supermarkets and fairs, and have gradually become the “villains” of the dishes, destined only (and unfairly) for dull and tasteless food, at least doubtful. Faced with this apocalyptic scenario, a question arises:
How can people re-discover the taste of natural and nutrient-rich foods and gradually ensure the maintenance of good health and well-being? An effective tip in this case is the training of the palate.
A food that may seem inedible on the first day will no longer be when you get used to it the fifth time you savor it.
If this seems difficult, bet on foods with a more pleasant taste and close to what you are accustomed to. You will be amazed at the transformations that this change of habit can generate.
If you do not know where to start, we bring you some healthy food suggestions that are more delicious than fast food and that, unlike the latter, certainly will only do good things for you and your health . Check out the below things foods that are better than a fast food.
1. Bitter Chocolate
Bitter chocolate is a health food tastier than a fast food. Maybe you have never thought of finding chocolate on a list of healthy foods. But calm down. We are not talking about any kind of chocolate.
In order for chocolate to enter this list, it must be bitter, with a concentration of at least 75% cocoa, and have low sugar and fat contents.
Although not a natural product, bitter chocolate comes from cocoa, a fruit rich in antioxidants, flavonoids, fibers, manganese, magnesium, iron and copper.
Much more delicious than any fast food, bitter chocolate is powerful in fighting bad cholesterol and regulating blood pressure. In addition, chocolate brings many benefits to the mood, the brain and the heart, protecting it against cardiovascular disease.
2. Strawberry
Strawberry is one of the healthy foods that are more delicious than fast food. Many people do not like fruit, however it is very difficult to find someone who does not like strawberry and so this is one of the healthy foods on our list that certainly is more delicious than fast food.
Of a slightly acid and sweet flavor, the strawberry, besides being a delight is an excellent combination and goes well with everything, being a great option for desserts and for the breakfast, since it is a food of very low calorie (1 strawberry = 5 calories).
Rich in vitamin C, fiber and antioxidants, strawberry is an important diuretic that helps to prevent heart disease and inflammation, combats aging of the skin, improves blood circulation and cognition, and enhances the absorption of iron by the body, Important for those who suffer from anemia.
3. Almonds
From the oilseed family, the almond is one of those key foods for health maintenance, in addition to being much more delicious than fast food. Almonds provide healthy fats to our body, having antioxidant properties essential for heart health.
In addition, almonds have other essential nutrients, such as vitamins, fibers, proteins and minerals, which are excellent for bones, skin, brain and to protect us against diabetes.
4. Sleeve or Mango
Sweet and juicy, mango is one of the healthier foods that are more delicious than fast food that more exists in abundance in nature.
Excellent to be consumed in juices or in natura, the mango is source of vitamins A and C, selenium, zinc, calcium and potassium.
Another good news to encourage you to insert the mango into your food routine is that of the 20 amino acids that make up our body, 17, are present in the fruit.
5. Jabuticaba
Happy that one day you have the experience of climbing on a foot of jabuticaba and tasting the fruit directly from the foot.
Apart from the tree being a true masterpiece of nature, its fruit, the jabuticaba, can be considered one of the healthy foods that undoubtedly are more delicious than fast food. Its flavor, which oscillates between sweet and sour, is a unique experience to the palate.
Nutritionally, jabuticaba is low in calories and rich in essential nutrients for health, such as vitamin C, vitamin E, thiamine, riboflavin, phosphorus, manganese, zinc, antioxidants and anti-inflammatory drugs that combat radicals Free, preventing premature aging, aiding in digestion, weight loss, diabetes, arthritis and giving new life to the skin and hair.
6. Kiwi
In addition to being healthier and tastier than the fast food options, kiwi is a fruit of extreme beauty.
Its vibrant green and perfectly designed seeds attract attention and make the fruit even more attractive to the eyes and the palate.
Kiwi is a very complete food, being rich in vitamin C, E and K, in addition to minerals such as calcium, potassium, magnesium, fatty acids, omega 3 and beta-carotene.
Regular consumption of kiwi will help you control your cholesterol and blood pressure and reduce fatigue, fatigue and stress levels. In addition, the fruit is excellent for the skin and hair, making them much healthier and brighter.
7. Popcorn
This is one of the healthiest foods that are more delicious than fast food. Popcorn is a healthy and tasty food. Popcorn is a pretty healthy food and tastier than any fast food.
In addition to the heady scent, popcorn is the perfect accompaniment to your favorite movie and series and can not in any way be eliminated from the diet.
Made with vegetable oil, butter, cheddar and lots of salt, it turns into a caloric bomb, a fact that made popcorn unfairly rejected by healthy eating supporters.
On the other hand, popcorn, when free from these ingredients and accompaniments, is extremely beneficial to health. Rich in fiber, it helps maintain satiety, excellent for dieters, aiding in weight loss.
Well, now you have a whole lot from which you can choose from.
