7 Healthy Fruit Smoothies for Breakfast
You might be looking for the perfect but healthy breakfast; smoothies are the best choice for you. It is healthy and easy to make. Here are seven types of smoothies you can try:
- Banana Ginger Smoothie
Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. To prepare use 1 sliced banana, 3/4 vanilla yogurt, 1 tablespoon honey, ¼ freshly grated ginger.
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Blend all together until its smooth then serve.
- World’s Best Smoothie
This smoothie recipe at breakfast, make you feel satisfied until lunch. To prepare, use 1 cup of non-fat yogurt, 1 banana, ½ cup of orange juice, 6 frozen strawberries. Mix the yogurt, banana, juice and strawberries together. After peeling the sides, blend for 15 seconds.
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- Pineapple Passion
This smoothie recipe can replace ice cream and it’s healthy. Get 1 cup of low fat or light vanilla yogurt, 6 ice cubes, 1 cup of Pineapple slices. Combine yogurt and ice cubes, blend the ice in large chunks, add pineapple and blend until smooth.
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- Tropical Papaya Perfection
To make this smoothie, you need, 1 pawpaw cut into parts, 1 cup of fat-free plain yogurt, ½ cup fresh pineapple chunks, ½ cup of crushed ice, 1 tablespoon coconut extract and 1 tablespoon of ground flaxseed. Combine the papaya, yogurt, pineapple, ice, coconut extract, and flaxseed. Process for about 30 seconds, or until it is smooth and frosty.
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- Watermelon Wonder
This is a healthy smoothie. Remove the seeds from the watermelon before you blend. To make this smoothie, use 2 cups of chopped watermelon, ¼ cup of fat-free milk, 2 cups of ice. Blend the watermelon and milk for 15 seconds until its smooth, add the ice and blend for 20 seconds. Add more ice if you desire.
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- LeeAnn’s Luscious Smoothie
To eliminate processed sugar, make this sugar-free smoothie. Prepare with 1 cup skim milk,1 cup frozen unsweetened strawberries, 1 tablespoon cold-pressed organic flaxseed oil, 1 tablespoon of pumpkin seeds (optional). Mix milk and frozen strawberries in a blender for 1 minute, pour it in a glass and stir in the tablespoon of flaxseed oil, or serve with a tablespoon of pumpkin seeds instead
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- Slim-Down Smoothie
This healthy smoothie recipe easily substitutes for milkshakes and ice cream. Use 1 cup frozen berries, ½ cup of low-fat yogurt of any flavor, ½ cup orange juice or any other juice. Blend the berries, yogurt and orange juice for 30 seconds or until its smooth.
