Diabetes is out of control in the world. It is currently estimated that as much as one-quarter of the population is prediabetic, which means they have above-normal blood sugar levels, which will often develop into diabetes within a decade. Generally, most people don’t seem to give too much thought to their chances of developing it and continue on with their unhealthy diets, and perhaps just hope that they won’t end up dealing with any major health problems. Those who decide to take a proactive approach to their health can make a tremendous difference in their chances of developing diabetes, and here are 7 natural ways you can prevent diabetes:
1. SLIM DOWN
Being overweight or obese ratchets up your risk of diabetes dramatically. What’s surprising is that even dropping a modest amount of weight may reduce the risk of diabetes. Even people that were significantly overweight can reduce their risk by up to 70 percent just by shedding 5 percent of their body weight.
2. EXERCISE EVERY DAY
Physical activity and exercise improves tissue sensitivity to insulin and weight management.
3. GET ENOUGH SLEEP
Poor-quality sleep and sleep deprivation increase the risk of obesity and diabetes that is why you need to sleep very well to avoid getting the risk of diabetes.
4. HELPFUL APPETIZERS
A small change in diet can help keep blood sugar levels from getting too high. A study out of Arizona State University found that people who have type 2 diabetes had lower blood sugar levels if they simply had two tablespoons of vinegar before they had a meal that was high in carbohydrates. It’s the acetic acid in vinegar that may slow down the digestion of carbs, and keep blood sugar levels down. You don’t have to take vinegar straight from the bottle to enjoy the benefits since it is an ingredient that is easily worked into a salad dressing to use before the main course.
5. CEREAL SELECTION
Breakfast cereals are wildly popular choices for a quick and easy breakfast. A staggering variety of cereal lines supermarket shelves, and includes many brands that are loaded with sugar and other unhealthy ingredients. Choose a cereal with a lot of whole grains, which can help lower your risk of diabetes, as well as high blood pressure, stroke and even breast cancer. Stay clear of the brands with lots of sugar, and be aware of all the creative ways manufacturers can disguise sugar using other names for it.
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6. EAT REAL FOOD RATHER THAN PROCESSED FOOD
Real food like (fruits, vegetables, fish, meat, seeds, and nuts) will help you avoid refined carbohydrates, added sugars, and trans fats — all of which promote unhealthy weight gain and increase the risk of diabetes.
7. STICK TO WATER
The science is clear on the role of sugary drinks in the development of diabetes. They’re a leading dietary cause of diabetes, and they increase your risk for heart disease, obesity, and many other health conditions. If you want a diabetes-free future, most of your liquid intake every day should be water.
In Conclusion, Living a sweet life is in your control. You may not be able to control everything that makes diabetes a threat, but you can control a lot of the risk factors, which is pretty empowering.
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