7 Dangerous Things Every Pregnant Woman Must Not Do
Every pregnant woman, should be safety conscious. That you are pregnant does not mean that you can do whatever you like,no! You need to be more concerned about your overall health condition and the safety of the baby in your womb. At this stage,expert advise is very key. Below are 7 dangerous things every pregnant woman must not do.According to WebMD, here are things that are dangerous for pregnant women:
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- Exercising to lose weight (you NEED to be putting weight on!)
- Contact sports (like basketball, soccer and boxing).
- Fall-prone activities (like skiing, horseback riding and biking).
- Overdoing it (you should be able to sing one round of “Happy Birthday” while exercising without running out of breath)
- Bouncing or jarring activities (like kickboxing or high-impact aerobics)
- Lying on your back (like crunches and certain yoga poses)
- High-altitude exercise (stay below 6000 feet)
- As long as you take the right precautions and avoid dangerous activities, you can exercise until the last day or your pregnancy. Of course, talk to your doctor about proper exercise techniques and listen to your body – if you do these things, both you and your baby will have a happier, and more fit pregnancy.
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