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7 Tips to Reduce Flu Symptoms

by Family Center
7 Tips to Reduce Flu Symptoms

Influenza, also known as flu, is a highly contagious disease caused by Influenza virus. Symptoms mostly include a sore throat, cough, fever, runny nose, muscle pains, headaches, and tiredness.

Flu can be treated with medications prescribed by your doctor, however, there are other natural ways that the symptoms can be eased quickly. Here are 7 tips to reduce the symptoms of flu:

1. Rest
This tip is essential since it allows the body to use all its energy to fight the virus. Doing any activity when you are sick weakens the body’s defences and leaves you exposed to possible infections.

2. Drink plenty of fluids.
Fluids, especially water, are very important if the flu causes fever, as dehydration may occur. Fluids can also provide the nutrients needed when the individual is too sick to eat. Invest in fruit juices, teas, vitamins.

3. Take pain relievers
Use Aspirin and Ibuprofen for pain relief and speed recovery.

4. Gargle with salt and water.
This method promotes the relief of a sore throat and removes excess secretions from it.

ALSO READ: 5 Symptoms Of Heart Disease

5. Increase humidity level
Increase the humidity in places such as your bedroom, study room but to mention a few. This procedure helps to reduce the discomfort of coughing and dry nose. Simply distribute a bucket of water per room.

6. Do a body massage with hot water
Use a bag of hot water on the muscles to ease muscle discomfort. This tip helps to relax tense and rigid muscles as it promotes vasodilation.

7. Warm up your feet.
Dipping your feet in warm water helps to reduce headaches and stuffy nose.

By following these tips it is possible to significantly decrease the flu symptoms.

Although influenza is a simple disease, it should not be late to take the necessary steps to fight it, as there may be complications.

In addition to following the tips, a physician should be consulted for the most appropriate intervention to the patient.

ALSO READ: Natural Remedies for a headache


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