8 Foods To Help Your Mood
Currently we live in a stressful world, so many people end up getting grumpy or even developing more serious illnesses like depression.
A good alternative to improve mood and also avoid these problems, is to consume some foods that improve mood like chocolate.
But other than chocolate, there are other more nutritious and less caloric foods that also have the same effect, see what are next. Meet the 8 foods that improve mood
1. Banana: A banana is one of the easiest fruits to find and also one of the cheapest. In addition, it is great for avoiding or improving depression, as well as mood swings. This is because it is rich in carbohydrate and tryptophan, which help in the production of serotonin, which is also known as the happiness hormone.
2. Spinach: Many people twist their nose into spinach, but this green leaf is very powerful when it comes to mood. This is because it is rich in folic acid and vitamin B that act on the nervous system, helping in the production of serotonin and also in the fight against stress. In addition, being rich in chlorophyll does a detoxification in the body, eliminating much of the toxins.
3. Egg: Contrary to what many people say, it does not hurt to eat an egg every day. In addition, the egg yolk is rich in a substance that is critical to the formation and maintenance of memory. For this reason, it is important to improve motor coordination and also the sense of well-being. Eating an egg a day is ideal.
4. Lettuce: Many people eat lettuce every day in salads. But many do not know that it has calming effect because it contains in its stem a substance called lactucine. In addition, its core is rich in lithium, which helps control anxiety and depression.
5. Milk: Among foods that improve mood, milk also deserves attention. This is because it is rich in tripotrophan, which is critical for the production of serotonin, which improves well-being and controls mood.
6. Orange: Besides being a tasty and refreshing orange fruit it also helps to control the mood. This is because it is rich in vitamin C that helps a lot to improve mood. In addition, it prevents problems in nerve cells and neurons and still has calming effect.
7. Oats: In addition to helping to reduce localized fat in the abdominal region, oats are also rich in tryptophan and amino acid, which help produce serotonin.
8. Chestnut: It also deserves to be on the list of foods that improve mood. This is because it is rich in healthy fat, protein and minerals that act as an antioxidant and help fight stress. In addition, the chestnut contains tryptophan , which is key in controlling mood and feeling of well-being.
Now that you know some foods that improve mood, include them in your diet to avoid possible problems and especially to improve your sense of well-being.
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