9 horrible sensations that only an anxious person knows
Contrary to what many people think, anxiety does not manifest only psychological symptoms. Some physical sensations are also present in this picture, which makes it even worse. Medical help can be sorted out. Some of this includes
1. Shortness of breath
The feeling that there is too much pressure in the chest causing some difficulty in breathing is something reported by many patients suffering from anxiety.
2. Cardiac arrhythmia
The typical palpitations of an accelerated heart beat are also one of the physical symptoms of those who suffer from this evil.
As worries and fears are very common symptoms, insomnia ends up as a co-adjuvant of the picture. The mind does not seem to stop worrying even at night, and despite all the fatigue, sleep does not come.
4. Muscle aches
One of the most important factors for the anxious is the muscular pains, and they occur precisely because the person can not relax, is tense most of the time, so it is not uncommon for her to feel pain mainly in the region of the neck and cervical spine .
5. Digestive problems
Stomach, stomach, gastritis pains are easily developed by anxious people. This is because the stomach is one of the organs most affected by anxiety.
6. Bad mood
It is not about freshness or boredom, the bad mood is actually derived from all the other symptoms that anxiety provides. Hardly feeling various different and bad sensations the person will be good-humored.
You may have done few things during the day and slept a good amount of hours, but tiredness can be great for those who suffer from this evil. It is one of the physical symptoms present in an anxiety picture.
Because the stomach is one of the organs most affected by anxiety, nausea and vomiting may further increase the patient’s condition.
It is very common for people who suffer from anxiety to feel nervous and irritated for any reason, a symptom that causes even more stress in the family relations of those who suffer from this evil.
It is possible to control anxiety with the help of professionals – psychologists and psychiatrists – so if you are going through a picture of this, do not hesitate to seek medical help and rediscover yourself again.