9 natural sedatives that help control anxiety
Nowadays, there is no one who does not suffer for a moment with a little anxiety about the projects and desires that they have. This feeling is increasingly present in our lives and has affected even children and the elderly and contaminated everyone with their sensations. What can be done too control this?
1. Lemon balm herb
A plant that may go unnoticed by many and that infused in the form of teas can help control anxious moments. Lemon balm has been used since the Middle Ages to act as a tranquilizer for the most anxious.
Grandma was right about making a good chamomile tea to calm the nerves. This plant acts as a natural tranquilizer for success. Studies conducted with people suffering from generalized anxiety disorder have shown positive results for those who used chamomile compared to those who did not.
In addition to providing flowers in a very beautiful tone the scent of lavender acts as a natural tranquilizer. Some studies done with people who inhaled their scent in anxious situations have shown that it has a natural power to reverse this condition.
4. Physical Exercises
There is no doubt that physical exercise is a fundamental part of human life. Besides being important for disease prevention, they act as treatment in many others. By practicing exercises you release hormones that, among other things, also act in the fight against anxiety.
5. Passion fruit
Passion fruit is indicated as a natural tranquilizer for a long time. Using it in the form of juices, teas or even pure is a delicious way to manage anxiety attacks.
6. Omega 3
You should already know omega 3 as a recommendation for bones and cardiovascular disease, but it also plays an important role in the treatment of anxiety. Consuming omega 3 at least once a week can help prevent frequent seizures.
For those times of strong anxiety a simple breathing exercise can bring immediate results and relieve symptoms. When you feel too anxious try to breathe counting to ten, then hold your breath for ten more and then release the air also in ten. Do this three times in a row and then you will feel the result.
8. Eat something
It seems natural that in a moment of anxiety we chew something, but some doctors really indicate that eating something at times when we are feeling anxious helps to lessen that sensation. But it can not be anything, nuts, almonds or even a small piece of half bitter chocolate are the most indicated.
Are you too anxious? Sit in a quiet, peaceful location and meditate on your situation in a mature, non-dramatic way. Try to control negative thoughts and let only good thoughts flourish. Your mind has incredible power over the rest of your body, learn to use it.
Try this methods out and let us see how they have worked for you.