8 Reasons Why Pole Dancing Is Really Important To Your Health
When you hear of a pole dance, what comes to your mind? Well, now we would be looking at something better reasons for that.
If at the beginning pole dance was associated only with sensuality, this image is already a little outdated. Of course, the movements still evoke a sensual atmosphere, but pole dancing is also synonymous with muscle building and weight loss.
Besides body work, this aerial dance that mixes movements of yoga and gymnastics contributes to our psychological well-being, favoring our self-esteem.
If you are still in doubt whether or not to give pole dance a chance, know 8 reasons why you want to go to the bar today!
1. Everyone can practice
Forget that image of a sexy pole dance dancer with a body of envy. I mean, these dancers really do exist, but pole dancing is not just for them. Little ones, skinny, chubby – all can practice.
As you begin to practice this activity, your instructor will first work on your body so that it gains strength and experience, mainly strengthening arms, abdomen, and legs.
It is only from this that you will make more acrobatic movements, so you do not need to be intimidated if you do not do the fitness style.
2. Flexibility of dancer
As the practitioner advances in pole dance, more acrobatic moves are left, which means more turns and a greater range of legs and arms.
Because of this, classes are filled with activities that stimulate stretching and flexibility, often reminiscent of yoga positions.
3. It strengthens the muscles
Pole dancing is considered a complete activity for strengthening all the muscles of the body, but there are two muscle groups that are privileged by this activity, both located in the upper limbs.
One is the biceps, which is located near the shoulder and is the most visible muscle in the arm. The other is the triceps, the popular “bye muscle.” As pole dance exercises require a lot of these groups, they become stronger and more defined.
4. Conquer the so dreamed-up bellied belly
In addition to strengthening and defining upper limb muscles, pole dance also works the abdominal muscles, including at least four different types of muscles in that region.
The strengthening already begins in the fact that, to balance in the bar, one must have the abdomen contracted – otherwise, the dancer can not support itself in the air. In addition, the classes have specific exercises to strengthen this muscle group, since the more advanced movements depend on the work of this region.
5. Burn up to 700 calories per class
For those looking for a physical activity focused on weight loss, pole dance is an excellent alternative. Depending on the intensity of the exercises, you can burn between 400 and 700 calories per hour of class.
This is because pole dance moves use the weight of the dancer’s own body, burning calories and strengthening muscles at the same time.
6. Gain of motor coordination
If you are one of those people who do not think they can practice a complex activity because they do not have a lot of motor coordination, know that pole dance is for you.
Yes, it will be difficult at first, but this is an exercise that encompasses dance, yoga and gymnastics movements, greatly contributing to the development of coordination.
Without even realizing it, you will automatically know when it is time to change your hands position while making a turn with your torso, also exercising your concentration.
7. Leave your self-esteem in the highest
As an excellent exercise to lose weight and strengthen muscles, pole dance provides a positive body change, which already helps increase the self-esteem of the practitioners.
Moreover, as they progress in practice, the dancers begin to perform movements that they thought were impossible before, overcoming limits and overcoming fear, which contributes greatly to increase our self-confidence.
8. Having a hobby makes us happier.
In the midst of all the day-to-day running, having space to practice a hobby is important to maintain our psychological well-being, especially when this activity is also good for health.
When you start pole dancing, you will be able to take time out of your own evolution, letting you know how you can go further. In addition, you will meet several people who have the same interest as you, forming a new group of friends. Thus, rather than strengthening the body, pole dance also helps us to strengthen the spirit.
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