Amazing Health Benefits Of Apple (A Must Read)

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Amazing Health Benefits Of Apple (A Must Read)

Anna Dosu

Amazing Health Benefits Of Apple (A Must Read)

Apples are one of the most popular fruits — and that’s a good thing. Amazing Health Benefits Of Apple

They’re an exceptionally healthy fruit with many research-backed benefits. Amazing Health Benefits Of Apple

‘An apple a day keeps the doctor away!’ Whoever came up with that saying wasn’t kidding. Apples are packed with a storehouse of vitamins and nutrients, which can enhance your immune system and ward off diseases – that means your visits to the doctor will be drastically cut down! Apples come in different varieties, the most common of which include the Granny Smith, Red Delicious, Golden Delicious and the McIntosh Apple. Apples have a distinct rosy scent because they belong to the Rosaseae.

There are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green. The skin of apples is thin but sturdy, and the inner flesh is thick and juicy, and it softens as it ripens. The inner core holds the seeds, which are hard and difficult to digest. The nutrients are in the flesh and the skin, which is a rich source of anthocyanins and various tannins that give its color.

Apples can be eaten raw right off the tree or in a variety of dishes such as fruit salads and custards. Apple juice is also a common drink throughout the world, and it is also included in many desserts. Apples can be baked, minced, mashed, frozen, or even dried into chips as a healthy, sweet snack.

Some of the benefits you can get from Apple includes;

1.Lowers Blood Cholesterol.

apples: Anti-cholesterol. Apples are high in soluble fiber called pectin that can help constrain cholesterol levels in the body. The fiber does this by helping prevent the absorption of LDL cholesterol. LDL, also known as low-density lipoprotein, is the bad kind of cholesterol- the villain that clogs arteries and culminates cardiovascular disease. What helps eliminate this bad cholesterol is the good cholesterol, HDL- high-density lipoprotein, which engulfs LDL and then transports it to the liver to be eradicated. Eating apples contribute to the destruction of bad cholesterol, the creation of good cholesterol in the blood stream, and leading to an overall healthy heart.

2.lmproves heart condition.

apples: A healthy heart. Eating apples have been proven has very healthy for the heart as they contain anti-inflammatory properties that help heal the inflamed artery walls. The photochemical, Quercetin also helps prevent blood clots. Apples have anti-cholesterol properties that help eliminate the yellow fatty plaque that clogs the arteries and fight off the bad cholesterol that sticks to the arteries and prevent proper blood circulation through the heart. Toss a few fresh apple slices to your healthy fruit salad for a delightful decrease in your cholesterol levels.

3. Aid digestion:

Apples, being rich in fiber, help in the digestive process. Regular consumption of apples ensures smooth bowel movements and helps in preventing constipation and various stomach disorders. Fiber is an important part of any diet. It adds bulk to the stool and helps food pass through the digestive tract smoothly. Furthermore, it stimulates peristaltic motion so the muscles contract appropriately and move food along

4. Prevents cancer.

The role of apples in cancer prevention has been a subject of study for some time, and while they have shown moderate improvement in various types of cancer, particularly breast and colon cancer, the most significant discoveries have been regarding lung cancer. Most fruits and vegetables have some sort of anti-cancer effects, but apples stand head and shoulders among the rest in terms of commonly consumed fruits. They show a distinct and undeniable capacity to reduce lung cancer and slow its spread if it does develop. Hypotheses usually speak to the high phytonutrient content, including kaempferol and quercetin, but the exact mechanism for apples’ impact on cancer is still largely unclear

5 .Helps Fight Asthma.

Antioxidant-rich apples may help protect your lungs from oxidative damage.

A large study of over 68,000 women found that those who ate the most apples had the lowest risks of asthma. Eating about 15% of a large apple per day was linked to a 10% lower risk of asthma.

Apple skin contains a flavonoid called quercetin, which can help regulate the immune system and reduce inflammation. These are two ways in which it affects asthma and allergic reactions.

In conclusion; Apple seeds, also called pips, contain a substance called amygdalin, which can release cyanide, a powerful poison when it comes into contact with digestive enzymes. Whole seeds will pass through your digestive system relatively untouched, but if you chew the seeds you may be exposed to the toxins. One or two will not be harmful, as the body can handle small doses of cyanide, but if you or a child chews and swallows a lot of seeds, you should seek medical attention immediately. A very large helping of apple seeds may be fatal.

ALSO READ: AMAZING HEALTH BENEFITS OF EATING BROCCOLI

Anna Dosu is a health ambassador and the CEO of Oasis of Living Food Venture. You can reach her on Twitter: @dosu_anna80, and E-mail:dosuanna@gmail.com

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