Benefits of drinking celery juice
The ribs of celery are crunchy and are often used to make soup or salad. It has a salty taste, so celery juice is a good mix with the sweeter fruit juices. Depending on the variety, some may taste very salty.
Celery leaves have high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fibre are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.
While many foods lose nutrients during cooking, most of the compounds in celery hold up well during cooking.
Read through to see some of it’s benefits,
* Restores pH balance to your blood. It’s very alkaline which is important to optimal health.
* Great for the gut because it balances stomach acid. It restores the balance of hydrochloric acid in the body which is important for gut health. As we age, hydrochloric acid in the stomach is reduced, making it more difficult for the body to absorb nutrients.
* It’s a diuretic, which makes it really good for cleansing the system and for weight loss. It also helps with de-puffing throughout the body, especially reducing under eye bags.
* Celery contains folate.
Folate, one of the B vitamins, helps your body break down, produce and use proteins. A lack of folate in your system can lead to peptic and mouth ulcers, gray hair, diarrhea and possibly anemia. A single serving of raw celery juice contains 145 micrograms of folate. This is over 36 percent of the acceptable intake for men and women, and 29 percent of the acceptable intake for pregnant and breast-feeding women.
* Lowers blood pressure.Studies have shown that celery seed extracts have anti-hypertensive properties. Celery
Studies have shown that celery seed extracts have anti-hypertensive properties. Celery contains a phytochemical that relaxes the tissues of the artery walls. This causes increased blood flow and may lower blood pressure.
* Prevents calcification.
Fresh celery juice is also useful in averting calcification inside our gall bladder, urinary bladder and kidneys. As it can remove waste as well as toxic materials from these organs, the stones present within these get broken down and eliminated easily.
* It lowers cholesterol.
Celery juice is an excellent natural remedy for lowering the cholesterol levels in our body. It contains a chemical compound named 3-n- butylphthalide that has positive effects on reducing the bad cholesterol (low-density lipoprotein) in our bloodstream. It also boosts the secretion of bile or steroid acids which is helpful in lowering cholesterol too. The juice extracted only from 2 stalks of celery can decrease our cholesterol levels up to 7 points.
* Over all hair care.
It has been already mentioned that celery juice comprises high amount of water and vitamin A. Both are great for our hair. Water keeps our scalp hydrated and cures dandruff, while vitamin A provides nourishment to the roots of hair strands and makes them healthy. Celery juice is also known to stimulate the growth of our hair and improve its texture. Hence, if you want lush and beautiful hair, consider daily intake of celery juice.
* Treats Insomnia.
Sleep disorder or insomnia can also be treated effectively with celery juice. The magnesium as well as essential oil content of the juice imposes a soothing effect on our nerves and. As a result, we can relax and enjoy a sound sleep.
Finally, Celery juice is great first thing in the morning, says Stern, because it gets your body started right by rehydrating and loading up with nutrients and antioxidants all at the same time. Unlike dark leafy greens, which are really trendy right now, celery juice isn’t so harsh on digestion. You can drink a lot of it without any negative side effects. You could have a celery juice every morning if you choose.
How to make your own celery juice.
Get 2 to 3 fresh stalks of celery, a juicer or a blender, and a sharp knife
Clean the celery and remove any leaves. Press the stalks through the juicer. Drink the juice fresh.
You can use a blender if you don’t have a juicer. Once you have blended the celery stalks into a puree, you can use a cheese cloth or strainer to filter out the pulp.
You can add a few ice cubes or drink it closer to room temperature. Juice is usually best consumed fresh, but you can store some for later. Cover it tightly and keep it in the refrigerator for up to two days.
Try using different herbs and spices to add zest to your drink if you want to liven it up a bit. Some people recommend drinking celery juice on its own, but you can also experiment with adding different fruits and vegetables, such as cucumber, mint, or lime.